For a parent the thought of telling your children that you and their other parent are separating is incredibly hard to imagine not alone do. It is however crucially important that parents talk with their children as soon as possible once a decision to separate has been made. Very young children from two years of age need parents to sit with them and help them to understand that the family form is about to change. They need support and to be told how much they are loved. and will try to ensure moving forward that they will remain central to every decision their parents make.
Telling children 2-4 years old
If you have decided to separate and you are still in the same home but living separately or one parent is about to move out it is time to tell your child. Children are very observant and as much as you might think they do not notice that things have changed, they do. Children will be the first to notice and feel that something is different and they need your support to understand what this change is so they are not left feeling worried, anxious, scared and upset trying to figure out a feeling or a sense they have that is beyond their capacity to understand in so many ways.
Here are some helpful tips:
- Sit with them as you play dolls or imaginative play and create two houses, two tents to play in. Introduce the concept of Mummy in one house and Daddy in the other house and then play a game of the child coming to spend time in each house. Help them to build the tent, what it looks like, what they would have in each tent to make it nice and safe, and a place they would like to be. What would Mummy need in her tent and Daddy in his tent? When the tents are built, talk with your child about what it would be like if there really were two tents, like two houses and that one parent was going to live in a new house, just like the tent and it would be safe and secure and the child would be part of that new house/tent. Hear what your child has to say. Gently explore what they come up with.
- Children will have many practical concerns at this age about living in two homes around toys, belongings etc. Remember children at this age are still very egocentric and life is all about them and their needs. Talk with them gently about how you might be able to meet those concerns for them.
- Allow the conversation to continue by using story books and art work. Draw images of family and home as you know it now and then again introduce two homes and what would they look like.
- Tell your child clearly that Mummy and Daddy are going to live in two separate houses and build on this depending on how much capacity your child has to understand. Start with the truth and go from there.
Helping your child have the space to explore the practical change that separation would bring is key at this age. The conversation will need to go on after it is initiated and the children encouraged to play the game over and over so they can process how this might all work for them. Playing this game with your young child will help you as a parent to understand what their needs are, what they are worried about and what you as their parent need to do in order to support them through this major family life change.
Telling your children aged 5- 9 years old
Children of this age are a little wiser to the world. They are in school and they understand more clearly that children all have parents or carers. They will at this stage have a long enough history of living with both of their parents to really value what that offers to them. Children of this age notice everything and are sensitive to change. In their own lives they are managing so much in school as they engage with the community there, with extracurricular activities and the larger community. Introducing a family change can be very hard for them as they feel it emotionally more so than their younger counter parts as they are starting to understand emotions and how they feel and they can in many ways express it more clearly to us as parents.
Some helpful tips:
- At this age group it is best for both parents to sit the children down together and tell them, for example, ‘Mummy and Daddy no longer want to live in the same house. You may have noticed we fight more than we should and we don’t think this is the best way for our family to be. We have decided that we are going to have two homes and live separately where you will live with us.’ It is really important to be clear with the children, do not leave them confused in the message you give to them.
- Be very clear and direct with this age group, do not tell them false truths and do not blame one parent for the separation. Children love parents equally regardless of what either of you might do, they are loyal to both parents, so do not ask them to take sides, as in the long run you will create emotional turmoil for them. The issues of why the separation happened are for you as parents to figure out; it is your intimate relationship. What is necessary is that you accept that you are both parents of your young children and you are both going to move forward allowing each other to take a very active role in parenting and continuing to parent your child.
- Allow your child to ask you questions. They may be shocked, as much as you might think they noticed something was changing, they will still be saddened to hear you say the change is going to actually happen.
- Talk with your child about how two homes is going to happen. Do not allow them to witness a situation where one parent packs and says goodbye, this is heartbreaking for children to see a parent walk out the door, the sense of abandonment and hurt can be felt for many years.
- Plan with your child, as much as you may not want to, around the next steps. Allow them be involved in making the changes as this will support them to understand it more clearly. By understanding what is happening they will develop the language to talk about it with you and with others.
- Support children to know the separation is not a secret. They can tell their close friends if they wish to and talk to relatives about it. As parents it is really important to tell the school. Schools will notice a change in your child and they need to understand the background. This will also allow the school to be more sensitive to the issue in class work and activities.
- Create plenty of opportunity for your child to talk about what is happening. Do not try to justify the changes or fix them. Just listen and tell your children you are happy they can talk about what worries them with you. As two parents separating you need to take this on board when arranging a shared parenting agreement, keeping your child central to the decisions you make going forward.
- On the day you share this news with your child, try to ensure both parents can be around for them for the remainder of the day. Do something nurturing with them, reading a story, bath time, art work. Allow them time to go away and play and to find you again for more questions or a cuddle. Children will need a lot of reassurance that both parents still love them and will be there for them.
Children aged 10- 14 years
Children of this age can be very mature and portray an image that they can cope with a lot more than their age would suggest. However when it comes to matters of the heart, they are still children and will need a lot of support to understand and cope with family separation. At this age children are at a critical stage of change in their own development so adding a family change can bring great turmoil for them. This age group are very concerned with what others think and know about them. They will fear bullying, whispering and others talking about their family.
Children of this age could be acutely aware that the parental relationship was not working well, that there was conflict or unhappiness; however they may also have no other experience of family life so accept this is family life. They may be relieved that the conflict will end with the separation if the parents can manage to agree how to share parenting and move forward, unfortunately many parents do not stop the conflict at separation. Children can become very confused as to the benefit of the separation for anyone.
Some helpful tips:
- Both parents sit down with your children and tell them very clearly that you have decided to separate and will no longer continue to live in the same home. Children may walk away when you tell them this, overwhelmed with emotion and unable to talk or ask questions. It is important for parents to be available to them for the remainder of the day.
- Allow your children to ask questions, many will be about their own needs and just hear this. Children will worry about change and who will notice the change. They will usually be well connected into the greater community at this age so will worry about getting to activities and the costs involved. They will worry about where everyone will live and how big the changes are going to be.
- At this stage it is important as two parents to reassure your children you are going to work with each other to find the best solutions to all of these worries as you both love your children and want the best for them. Try not to make promises at this time until you have both talked and agreed what the plan will be.
- Children of this age will want to have a clear voice in what happens after separation and it is vitally important to listen to this. If a partner is not a good partner they may be the best parent and remember your child only has two parents and loves you both equally. They do not need to know what happened or be involved in the intimacy of what happened in the relationship. The relationship they have with you as their parent is very separate to the one you have with their other parent. Children will however want to know their can be agreements reached and harmony.
- Plan with your children how the two homes will be created and how and when one parent will leave. Children will remember this event for life so try to ensure you are not adding to the grief they will feel by the way you carry this out. As much as you may resent the other parent, remember if you have decided to separate it is now about the business of sharing parenting and putting the children first.
For all parents regardless of child’s age:
- Always be honest with children in an age appropriate way. Build on the truth.
- Children are only interested in your relationship with them and how the separation will impact that.
- Do not tell children one parent is to blame for the separation. Two people form a relationship and at the time of separation a lot of support may be required by both parents to help them explore and understand what went wrong in their relationship. Children cannot be caught in the middle of this.
- Stop the conflict. If conflict formed a serious part of life leading up to the separation you need to seek professional support around how to learn to communicate more effectively with each other. Children do not suffer negatively because of family separation but they do with prolonged chronic parental conflict.
- Ensure there is no gap in your child seeing the other parent, the parent who leaves the family home. Children need constant reassurance at this stage that both parents are there for them and they need to see each parent to know they are okay.
- Look after yourself as you will need a vast amount of energy moving forward to build a positive parenting relationship with the other parent that will support your children moving forward positively.
- Be open to creating a shared parenting plan that works for your children. Try not to listen to what others have done or what you think the norm is. Every family is unique and therefore the shared parenting plan should be unique to your family, ensuring your child’s needs are met within it. All plans will need to be adjusted over time as children grow and life changes and this should be expected and supported.
The article was writing by our Director of Parenting Services Geraldine Kelly. If you need support on separation, parenting through separation and sharing parenting contact One Family parenting supports at 01-662 9212 or email: email@example.com For confidential information and listening support call the askonefamily helpline on lo-call: 1890 662 212