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Girl in sun

10 Ways to Keep Your Children Safe in the Sun

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Summer is here, and everyone loves a nice day outside in the sunshine. While summer can be full of fun, it is not without risk: the sun, the heat, bugs and pools can be dangerous to your child, so make sure you know how to look out for them while still having a good time this summer. As part of our weekly series of parenting tips, here are 10 tips for keeping your children safe in the sun.

  1. Dress children in layers of light clothes, taking off one layer at a time. Babies can overheat very quickly, so dress them in light cottons this time of year.
  2. Always apply sun cream. Cover children from head to toe before dressing them and top up throughout the day.
  3. Insect repellent can be very useful if children are in the gardens a lot.
  4. Always get children to wear sunhats.
  5. Sunglasses and shades on babies’ buggies are very important.
  6. Supervise paddling pools every minute children are around them. Never leave the water in them and let children out to play alone.
  7. Keep babies out of the direct sun at all times and keep young children indoors in the high temperatures.
  8. Encourage children to drink plenty and don’t worry so much about how much they eat, in warm weather their appetites will change.
  9. Children can be a little more challenging in warm weather. Be patient with them.
  10. When taking babies for walks in buggies, be aware of how hot they might be and be very aware of the sun shining on them. Even in the evening time the sun can still be very strong.

This week’s ’10 Ways to …’ is compiled by One Family’s Director of Children and Parenting Services, Geraldine Kelly.

Coming soon: 10 Tips on Being Assertive; 10 Tips  for Respecting Difference; and 10 Tips on Preparing Your Child for Preschool

If you would like support, information or advice in relation to the topic above, contact our lo-call askonefamily helpline on 1890 66 22 12 / support@onefamily.ie.

Image Credit: Pixabay

Shortfalls for Children of Separated Parents in Report on Draft Children & Family Relationships Bill

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Press Release

Shortfalls for Children of Separated Parents in

Justice Committee Report on Draft

Children & Family Relationships Bill 

www.onefamily.ie

(Dublin, Wednesday 9 July 2014) One Family – Ireland’s organisation for one-parent families and parents sharing parenting – welcomes the publication of the report from the Justice Committee on the Children & Family Relationships Bill 2014 tomorrow. With over 40 years campaigning for legal recognition and support for the wide diversity of families that children in Ireland live in, One Family believes that this Bill is long overdue. The focus now should be to ensure that it is passed as quickly as possible to meet the urgent needs of children and parents though it is disappointing to note that some important issues such as ancillary reports to courts and child safety were not highlighted in the report.

Karen Kiernan, One Family CEO comments: “While this Bill is progress, it is disheartening that the Justice Report contains no mention of the need for ancillary services to the family law courts, especially Child Contact Centres which are necessary to ensure safety of children in contentious custody disputes. One Family published an evaluation of its pilot Child Contact Centre scheme in March this year and highlighted this need at the Committee hearing on 9 April. The Courts do not yet have access to professionally conducted family assessments in order to make evidence-based, child-centred decisions that will be safe, enforceable and fair. This has yet to be addressed for the safety of children.”

Stuart Duffin, One Family Director of Policy & Programmes, comments: “This report is a missed opportunity in a number of respects.  Government places ever greater emphasis on the importance of children having meaningful relationships with both their parents yet the report fails to explore ways to mainstream services to support this in the face of family separation, especially for low-income families. When parents separate, benefits and allowances attach wholly to one parent or the other, with often the non-resident parent – most usually the father – becoming ‘invisible’ other than as a source of income.  The report is not addressing this imbalance which has huge consequences for separated parents and their well-being, and that of their children.”

The Children & Family Relationships Bill will need to acknowledge the need for greater cooperation of services aimed at building broad local partnerships. It should result in quality, professional supports to cover the wide range of needs of families during separation and after, and when accessing the family law courts. It should ensure that legislators are equipped to make evidence-based decisions with children’s needs at the centre of these decisions.

Otherwise, while a step in the right direction, additional costs will be incurred to the State down the line while the Bill fails to fully deliver for children of separated families.

One Family’s Child Contact Centres Key Learnings can be read here: https://www.onefamily.ie/wp-content/uploads/One-Family_Child-Contact-Centre_Key-Learnings.pdf

The Executive Summary of the Evaluation can be read here: https://www.onefamily.ie/wp-content/uploads/Executive-Summary-December-2013.pdf

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About One Family

One Family was founded in 1972 and is Ireland’s leading organisation for one-parent families offering support, information and services to all members of all one-parent families, to those experiencing an unplanned pregnancy and to those working with one-parent families. Children are at the centre of One Family’s work and the organisation helps all the adults in their lives, including mums, dads, grandparents, step-parents, new partners and other siblings, offering a holistic model of specialist family support services. These services include the lo-call askonefamily national helpline on 1890 622 212, counselling, and provision of training courses for parents and for professionals. One Family also promotes Family Day and presents the Family Day Festival every May, an annual celebration of the diversity of families in Ireland today (www.familyday.ie). For further information, visit www.onefamily.ie.

Available for Interview

Karen Kiernan, CEO | t: 01 662 9212 or 086 850 9191

Stuart Duffin, Director of Policy & Programmes | t: 01 662 9212 or 087 062 2023

Further Information/Scheduling

Shirley Chance, Director of Communications | t: 01 662 9212 or 087 414 8511

One Family Logo

One-Parent Family Success Stories at One Family and our Pre-Budget Submission

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Press Release


One-Parent Family Success Stories at One Family

Government Must Step Up to the Mark
and Enable Lone Parents to have a Fighting Chance in our Economy

www.onefamily.ie

(Dublin, Wednesday 18 June 2014) One Family – Ireland’s organisation for one-parent families – celebrates the achievements of almost 100 lone parents who have completed its courses throughout the past year at a Graduation Ceremony in the Conference Centre, Dublin Castle on Thursday 19 June at 10am in the week that it also makes its Pre-Budget Submission calling on Government to invest in one-parent families.

Recent response to media coverage of mother and baby homes has demonstrated again that people, women in particular, who parent alone still experience stereotyping, stigma and shame. One Family issued a statement in response to this harrowing topic last week which can be read here. This coverage has proved distressing for many One Family clients, lone parents and their children. Now, it is timely to celebrate those inspirational lone parents and people sharing parenting who have successfully overcome many challenges in pursuit of their awards.

Karen Kiernan, One Family CEO, comments: “The parents celebrating their graduation this week want to learn more and they want to work. They want to build on the successes being celebrated. 58% of lone parents in Ireland today are working. One Family wants to see a clear political commitment in the 2015 budget to enable those most in need to return to work and education and create better futures for their children by provision of key supports such as affordable, quality childcare. An investment in childcare is an investment in one-parent families.”

Many of today’s Graduands have completed One Family’s flagship New Futures training which is FETAC Level 4 accredited and offers personal and professional development with wrap-around supports including one-to-one mentoring. Others have completed the One Family parenting programmes Family Communications and Positive Parenting, designed to strengthen family relationships, enable parents to understand difficult behaviour in children, and learn techniques to promote conflict resolution. Other parents who are parenting alone or sharing parenting are to be celebrated for taking a pro-active role in crafting One Family’s Pre-Budget Submission by participating in the organisation’s Budget Panel to help ensure that the voices of one-parent and shared parenting families are heard by Government.

One Family’s Director of Policy and Programmes, Stuart Duffin, comments: “One Family’s Budget Panel members are asking a simple question: ‘Will the 2015 budget improve the position of the poorest families and will children’s well-being be prioritised as the economy recovers?’ Paid work can make a difference for families, but this needs to accommodate the needs of children, income adequacy and security. The government’s focus has been on economic growth and jobs as a silver bullet solution to poverty. However, many lone parents and those sharing parenting cannot undertake or maintain enough paid work to sustain a family because of changes in tax and the lack of jobs. It is vital that government adopts a comprehensive strategy to reduce child and family poverty, a much broader strategy is needed to address the underlying causes.”

People parenting alone – including those parents receiving their Certificates this week – are all job-seekers and need to have adequate income to raise their children. All parents need sufficient levels of income security but today Ireland’s poorest families do not have enough to live on. It is crucial that the social welfare safety net that supports families in tough times is repaired and strengthened to enable the one-parent families who need to avail of it to create better outcomes. Children in all families deserve the chance to thrive.

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About One Family

One Family was founded in 1972 and is Ireland’s leading organisation for one-parent families offering support, information and services to all members of all one-parent families, to those experiencing an unplanned pregnancy and to those working with one-parent families. Children are at the centre of One Family’s work and the organisation helps all the adults in their lives, including mums, dads, grandparents, step-parents, new partners and other siblings, offering a holistic model of specialist family support services. These services include the lo-call askonefamily national helpline on 1890 622 212, counselling, and provision of training courses for parents and for professionals. One Family also promotes the Family Day Festival, an annual celebration of the diversity of families in Ireland today (www.familyday.ie). For further information, visit www.onefamily.ie.

Available for Interview

Karen Kiernan, CEO | t: 01 662 9212 or 086 850 9191

Stuart Duffin, Director of Policy & Programmes | t: 01 662 9212 or 087 062 2023

Further Information/Scheduling

Shirley Chance, Director of Communications | t: 01 662 9212 or 087 414 8511

 

 

One Family 10 Solutions

More Children Live in Poverty Because of Lack of Quality Childcare to Enable Lone Parents to Work

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Press Release

More Children Live in Poverty Because of Lack of Quality Childcare to Enable Lone Parents to Work 

European Commission Highlighting of Childcare Provision Failure
for One-Parent Families Welcomed by One Family

(Dublin, Tuesday  3 June 2014) One Family – Ireland’s leading organisation for one-parent families in Ireland today – welcomes the highlighting of the need for quality affordable childcare for lone parents which would increase existing low levels of female participation in the workplace, ultimately reducing poverty levels and social exclusion for children, by the European Commission this week.

There has been a significant shift of emphasis in social policy to early years interventions targeted to help children from poorer backgrounds. In many respects this focus is welcome: it acknowledges, for example, that disadvantage starts from birth and needs to be corrected for from the outset of children’s lives. Government fully recognises the value of an accessible childcare system and now needs to deliver it.

Yet despite the widespread recognition of the critical importance of the early years, our Government often seems to fail to acknowledge the reality of child poverty in Ireland today and to design interventions that truly tackle the hardships that poor children encounter. Those living in lone parent households continue to experience the highest rates of deprivation with almost 69% of individuals from these households experiencing one or more forms of deprivation (EU-SILC 2010).

Childcare is particularly expensive in Ireland and, coupled with a ‘low pay premium’ for part-time work, this plays a significant role in whether or not the financial benefits to paid work outweigh the costs for lone parents – the often referenced ‘welfare trap’. We have heard from parents who desperately want to return to work to improve the standard of living for their children and future outcomes, but who have been forced to turn down opportunities owing to a lack of affordable, accessible childcare.

Among One Family’s many services for lone parents and those sharing parenting, we support parents to be able to access work, including good quality part-time/flexible opportunities. Without good quality childcare many lone parents remain simply unable to take up employment opportunities.

Success in achieving such a childcare system would provide a significant boost to the economy. Parents who currently stay at home to care for their children would be able to work if they wished to do so. This would increase family incomes, improve living standards and reduce dependence on benefits, as well as lifting children out of poverty and improving their learning and development outcomes.

One Family reiterates its call to Government to enact its 10 Solutions campaign, with an immediate focus on childcare.  All children deserve the best start in life.

For further information on One Family’s 10 Solutions, click here.

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About One Family

One Family was founded in 1972 and is Ireland’s leading organisation for one-parent families and people sharing parenting offering support, information and services to all members of all one-parent families, to those experiencing an unplanned pregnancy and to those working with one-parent families. Children are at the centre of One Family’s work and the organisation helps all the adults in their lives, including mums, dads, grandparents, step-parents, new partners and other siblings, offering a holistic model of specialist family support services. These services include the lo-call askonefamily national helpline on 1890 622 212, counselling, and provision of training courses for parents and for professionals. One Family also promotes the Family Day Festival, an annual celebration of the diversity of families in Ireland today (www.familyday.ie). For further information, visit www.onefamily.ie.

Available for Interview

Stuart Duffin, Director of Policy & Programmes | t: 01 662 9212 or 087 062 2023

Further Information/Scheduling

Shirley Chance, Director of Communications | t: 01 662 9212 or 087 414 8511

 

 

Houses

Housing a Major Concern for One-Parent Families

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Kitty Holland writes in the Irish Times today about the distressing case of Sabrina McMahon, a lone parent who has been spending nights with her three young children in their car. Housing concerns and worries are the cause of continuous stress for many of the parents One Family works with, with many telling us they are ‘on the edge’.

Good secure housing enhances children’s well-being and helps provide stability for family relationships, schools and development. The housing crisis is a challenge for Minister Burton that she has to resolve for Budget 2015.

Every month, we invite responses to our anonymous, 3 question survey. Last month’s was on Housing Supports. Comments made by some of those who took the survey included:

I’m from Dublin and still have family there but I was forced to move to Wicklow in 2007 where I have no family or supports.

I can’t do a Masters in Education as I was planning, as I live over 45 km from the college I would have had to attend and I would not be able to afford the journeys.

Having to move constantly due to rent increases takes up time, money and creates instability. A constant home is essential in maintaining positive routine.

Security of place is very important for emotional stability of the children.

Longer leases, RAS (Rent Allowance Supplement) to be more attractive for landlords and to be extended beyond a once off, and more social housing is key with rent to buy schemes in place. 

The Housing Supports survey results can be read here. This will be a key topic of One Family’s Budget 2015 submission.

This month’s survey is on Housing and Rent Supplement Limits and can be taken here.

 

One Family 10 Solutions

Government must Prioritise Childcare Provision as a Downturn-Buster

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Press Release

Childcare 101 – Government must Prioritise Childcare Provision as a Downturn-Buster

(Dublin, Monday 7 April 2014) One Family – Ireland’s leading organisation for one-parent families in Ireland today – outlines the three major reasons that provision of affordable, accessible childcare is a necessity if Ireland is to make a full economic recovery soon. A new report due for release by the Organisation for Economic Co-operation and Development (OECD) will show that a family in Ireland with two children spends 40% of its average wage to meet childcare costs. Ireland is one of the most expensive countries worldwide for childcare services, second only to the US, and this is financially crippling and impeding low income and one-parent families from successfully moving into or staying in employment.

ONE: The rising participation of women in paid work has heightened demands for affordable, high-quality child care programmes, particularly for those parenting alone. There is a greater focus on the need for programmes that can prepare children to succeed at school, improve the well-being of vulnerable children, and enable the participation of parents in the labour force and in continuing education. Provision of childcare delivers on the Government’s own policy of welfare to work.

TWO: Childcare must be seen as a whole of Government programme and childcare policy should be integral to the attack on poverty. Channelling support for parents through the tax system will help to make work pay. Stuart Duffin, One Family Director of Policy & Programmes, comments: “In Ireland, childcare is mainly left to the market. The unsurprising consequence is that the poorer the area, the scarcer and less affordable the childcare. Affordable, available childcare remains a myth for too many families. Focussing and delivering on an outcome based budget this year, which asserts the enabling role of childcare across Government, will deliver a thriving economy and create better lives for all families, particularly those parenting alone for whom the welfare trap can be more difficult to escape.”

THREE: High quality, regulated childcare (through an enhanced quality assurance system), incentivised through tailored tax credits, will give Ireland a leading edge for inward investment. Good childcare also promotes quality jobs, quality careers and a quality workforce. A new Community Employment initiative treats its childcare placements like an apprenticeship. This is a structured and quality labour-market entry programme for those who want to progress into employment in this area. One Family calls for increased availability of these places, which will enable those in receipt of social welfare benefits an opportunity to move into gaining real marketable skills, and raise the level of professionally qualified workers in the sector. Childcare promotes economic and workforce development.

One Family reiterates its call to Government to enact its 10 Solutions campaign, with an immediate focus on childcare.  All children deserve the best start in life.

Further information on One Family’s 10 Solutions is available here.

About One Family

One Family was founded in 1972 and is Ireland’s leading organisation for one-parent families offering support, information and services to all members of all one-parent families, to those experiencing an unplanned pregnancy and to those working with one-parent families. Children are at the centre of One Family’s work and the organisation helps all the adults in their lives, including mums, dads, grandparents, step-parents, new partners and other siblings, offering a holistic model of specialist family support services. These services include the lo-call askonefamily national helpline on 1890 622 212, counselling, and provision of training courses for parents and for professionals. One Family also promotes the Family Day Festival, an annual celebration of the diversity of families in Ireland today, with 10,000 people attending in 2013 (www.familyday.ie). For further information, visit www.onefamily.ie.

Available for Interview

Stuart Duffin, Director of Policy & Programmes | t: 01 662 9212 or 087 062 2023

Karen Kiernan, CEO | t: 01 662 9212 or 086 850 9191

Houses

Survey on Housing Supports

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Would you like to contribute to our Budget 2015 submission? It’s easy – simply take our anonymous 3 question survey. Each short monthly survey has a focus on a different budget submission topic.

This month’s survey is on Housing Supports.

Take the survey and know that your voice is heard.

If you would like to view the results of previous surveys, they are available here.

 

One Family 10 Solutions

Childcare Provision Failure is One of Government’s Harshest Blows to One-Parent Families

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Press Release

Childcare Provision Failure is One of Government’s Harshest Blows to One-Parent Families

www.onefamily.ie

(Dublin, Wednesday 19 March 2014) One Family – Ireland’s leading organisation for one-parent families in Ireland today – responds to the pending publication of a new report due for release later this month by the Organisation for Economic Co-operation and Development (OECD) which will show that a family in Ireland with two children spends 40% of its average wage to meet childcare costs. Ireland is one of the most expensive countries worldwide for childcare services.

One Family has been calling for affordable, accessible childcare for many years and putting forward to Government our no-cost and low-cost solutions as part of our 10 Solutions campaign. Lack of childcare remains one of the greatest barriers to lone parents wishing to return to work and/or education. Karen Kiernan, One Family CEO, responds to the pending publication of the OECD report as follows: “This new report is timely. Currently Minister Fitzgerald is reviewing the myriad of child support schemes and their impact on low income families. One Family is recommending an amalgamation of supports into a single accessible and tailored Childcare and Out of School Care financial support programme to ensure work pays for low income families and enables them to get out of consistent and persistent poverty.”

Lone parents on social welfare will be activated (turned into job-seekers) when their youngest child is 7 years old. Success relies on activation being underpinned by local, affordable, accessible and quality child and out of school care. This is not the case as the spread and reach of services is patchy.  Stuart Duffin, One Family’s Director of Policy & Programmes, comments, “There is little room for injecting funding into delivery of existing services so we need to be creative, innovative and entrepreneurial in how we craft and model provision using available resources and assets. The outcomes need to support the needs of parents and the exchequer.”

Worldwide, many innovative schemes are in place. Yesterday a major new childcare package was launched in the UK. It aims to help millions of parents, enabling them to go out to work and providing more security for their families, while directing extra support to those children from disadvantaged backgrounds through a tax free Childcare allowance. In New Zealand, the Out of School Care and Recreation (OSCAR) Subsidy is proving to be a good economic policy.

Government is charged to commit to protecting and building childcare and out of school care spaces in both the short and long term, for families in transition and particularly for those parenting alone. For low-income parents, the lack of access to quality and affordable childcare remains a fundamental challenge to participation in the labour market. Their ability to work is jeopardised which makes the entire childcare system vulnerable and ultimately the economy as a whole. Provision of childcare and OSCAR, both before and after-school care, is an economic driver. A value-for-money and quality assured childcare service can be delivered by a well designed tax credit system which can provide the targeted support needed to help lone parents secure the employment opportunities that would lead to financial independence.

One Family reiterates its call to Government to enact its 10 Solutions campaign, with an immediate focus on childcare.  All children deserve the best start in life.

Read more about One Family’s 10 Solutions.

About One Family

One Family was founded in 1972 and is Ireland’s leading organisation for one-parent families offering support, information and services to all members of all one-parent families, to those experiencing an unplanned pregnancy and to those working with one-parent families. Children are at the centre of One Family’s work and the organisation helps all the adults in their lives, including mums, dads, grandparents, step-parents, new partners and other siblings, offering a holistic model of specialist family support services. These services include the lo-call askonefamily national helpline on 1890 662 212, counselling, and provision of training courses for parents and for professionals. One Family also promotes the Family Day Festival, an annual celebration of the diversity of families in Ireland today, with 10,000 people attending in 2013 (www.familyday.ie). For further information, visit www.onefamily.ie.

Available for Interview

Karen Kiernan, CEO | t: 01 662 9212 or 086 850 9191

Stuart Duffin, Director of Policy & Programmes | t: 01 662 9212 or 087 062 2023

Further Information/Scheduling

Shirley Chance, Director of Communications | t: 01 662 9212 or 087 414 8511

 

 

10 Ways to Build and Maintain a Close Relationship with your Teenager

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As part of our ’10 Ways to …’ series which offers tips for parents on a variety of topics, here are our ‘10 Ways to Build and Maintain a Close Relationship with your Teenager‘.

  1. Talk with them: Talking to your teenager, not at them, is the key to good communication.
  2. Listen: Listen to what they have to say and ask questions to help you understand their thinking. Sometimes you need to just accept that they see things differently to you.
  3. Empower them: Help your teen find their own solutions to their issues. Don’t give so much advice – let them think it out.
  4. Let them make mistakes: We all learn from making mistakes. Stop trying to make the world perfect for your teen, they need space to learn. You can be there to support them when times are hard.
  5. Share with them: You may hate watching the Kardashians or football on TV but if your teenager loves them then make the effort to sit and watch it with them. This can be a bonding experience and you will get great insight into how their mind works by doing this.
  6. Make dates: Life is busy as a teen. Make a date with your teenager to do something together and don’t break it – keep it a regular thing.
  7. Forget about their bedroom: Most teens can cause havoc in homes over untidy bedrooms. Try setting some rules that washing must be placed in the wash basket and dishes and food all brought to the kitchen. After that forget it. Public spaces within the home must be respected by all but allow them keep their room as they like it.
  8. Like their friends: and boyfriends/girlfriends. You may not particularly like another teen but try to get to know them and be respectful of them. It’s better to have your teenager hanging out in your home than their friends as then you can know more about what’s going on.
  9. Taxi time: It’s horrid but has to be done. It’s only for a few years but it’s necessary. At least if you bring your teen somewhere and collect them you may have more peace of mind than worrying who they are getting lifts with.
  10. They are teens not babies: Teens from 12 years old onwards want to be treated as young adults – with the exception of when they are sick or tired and want to be babied again. Give them responsibilities, trust them and expect them to follow rules. Don’t judge them too quickly as they are only learning.

The ’10 Ways to …’ series is compiled by One Family’s Director of Children and Parenting Services, Geraldine Kelly.

Coming soon: 10 Ways to Enjoy School Breaks and 10 Ways to Improve Listening in the Home.

The One Family parenting courses Positive Parenting and Family Communications are enrolling now for March. Click here for information.

10 Ways to Healthier Eating

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As part of our ’10 Ways to …’ series which offers tips for parents on a variety of topics, here are our ‘10 Ways to Healthier Eating‘.

  1. Menu: Plan the menu for the week ahead and make a list of the ingredients you will need. When you make a trip to the supermarket, stick to the menu created.
  2. Bring children shopping: Include children by bringing them to the supermarket with you. Tell them you have a list of what to get and that you are only buying things that are on the list. Show them all of the interesting fruit and vegetables on display. Try to buy a new vegetable or fruit each week.
  3. Get children an apron: Involve children in cooking – children from 2 years upwards can help with family cooking. The more children are involved in preparing healthy meals the more eager they will be to eat or at least taste what has been prepared.
  4. Visit a vegetable farm: Let children see how things grow and maybe plant some vegetables at home. Go fruit picking and try making some homemade jams.
  5. Educate children. Talk to children about their bodies and about all the things that our bodies need to stay healthy. Introduce food as one concept. Talk about the different types of food and what they can do for our health. Try Google for lots of ideas or look to the 1000 Days Campaign for inspiration which explores the profound impact the right nutrition has on a child’s ability to grow and learn.
  6. Role model: Be a role model for your child. You must do as you say and eat your own veggies. Find ways to make them taste nicer by looking up some new recipe ideas. Try to get over your own childhood horrors of eating vegetables.
  7. Days out: Get into the habit of bringing healthy snacks as treats. Grapes, melon, dried fruit, wholemeal crackers, yogurts etc are all nutritious and delicious.
  8. 3 meals: Encourage children to have 3 healthy meals each day and if possible sit at the table together to eat them. Don’t make meal times and eating a big issue however. Children need to get positive attention for good behaviours. Forcing children to eat and making them sit at the table for long periods will cause poor eating habits and lead to poor health.
  9. Involve children: Ask children what they like to eat and involve them in making lunches and planning the menu.
  10. Reward: Reward children for trying new foods. They don’t have to like the food but trying it is what you want to see. Never only offer a new food to a child once. From weaning onwards, offer a new food at least 20 times over a period of weeks before you resolve to the fact that your child really does not like it.

The ’10 Ways to …’ series is compiled by One Family’s Director of Children and Parenting Services, Geraldine Kelly.

Coming soon: 10 Ways to Enjoy School Breaks, 10 Ways to Improve Listening in the Home and 10 Ways to Build and Maintain a Close Relationship with your Teenager.

The One Family parenting courses Positive Parenting and Family Communications are enrolling now for March. Click here for information.