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10 Ways to Improve Your Child’s Self Esteem

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Children are a wonderful gift, but they are very delicate and it is often easy for them to feel unappreciated or ignored. As parents, it is very important to make sure our children are growing up happy and confident, and to do that we must make sure they feel special, appreciated, and loved. By recognising their accomplishments and encouraging them to be proud of themselves, we can help them to develop confidence and a sense of achievement that will last them the rest of their lives. In this week’s edition of parenting tips, we highlight 10 ways to improve your child’s self esteem.

1. Children who have lots of positive experiences and positive things said to them will have healthy levels of self esteem, as opposed to children who have many negative experiences growing up.

2. Children need to be recognised and admired. They are important to us and important in the world. Tell them this!

3. Praise children for the efforts they make. The focus should not be on the end result. Children remember praise and it has long-lasting effects.

4. Compliment children on their appearance, how they are doing at school, with friends and with hobbies. Every child is special and should know this.

5. Notice your children’s strengths and tell them what they are. Help them understand how to use those strengths well.

6. Show your child you are so proud of them and the effort they make – to play, to share, to eat dinner etc.

7. Have special time with your child each day and let them know they are top of your list. The feeling of self worth will be enormous.

8. Encourage children to be proud of their own achievements.

9. Encourage children to be open about what strengths they have and also that we all can’t be good at everything. Help them accept they are human, and it is normal to have strengths and weaknesses.

10. Be respectful of children. Talk with them, not at them. Listen to them and hear what they are trying to say. Understand their behaviours and why they exist rather than trying to just fix them. Admire their qualities, even those which are challenging can be used in positive ways throughout life. Accept your child for who they are and tell them everyday how much you love and admire them.

This week’s ’10 Ways to’ is by One Family’s Director of Children and Parenting Services, Geraldine Kelly.

Coming soon: 10 Ways to Support Your Child’s Sex Education; 10 Ways to Survive Sleepless Nights; 10 Ways to Encourage Healthy Eating.

For support and advice on any of these topics, call askonefamily on lo-call 1890 66 22 12 or email support@onefamily.ie.

Image credit: Pixabay

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10 Ways to Respect Differences

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Everyone is different, and it is important to be sensitive to that fact. Children look up to their parents and will imitate their behaviour, so the way you act towards others who are different can have a profound impact on them. By making sure you are respectful to everyone, you can ensure your children will do the same. In this week of our parenting tips series, we have 10 ways to respect the differences between yourself and others.

1. Be courteous and friendly to others.  You can help your child respect others by the way you greet people, talk with them, and talk about them afterwards. Children learn from our example.

2. Make a family book about similarities and differences:  You and your child could work together to make a book about the people in your family.

3. Value difference. Arrange a small get-together with one or two families. Each could make a snack that may be different or new to the others, possibly an ethnic food or one that is special in other ways for their family.

4. Meet new friends.  You may want to tell your child about a time when you met someone who seemed different at first but as you got to know the person, you came to appreciate him or her.

5. Use empathy: Can your child remember coming into a group and feeling ignored or left out? Talking about your child’s feelings can help your child develop empathy and begin to see things from another person’s point of view.

6. We believe that we are all special people.

7. Treat others kindly even if they are different.

8. We show we are listening by what we say.

9. We are concerned about each other’s feelings.

10. Use books, the internet and society to introduce your child to difference and in particular all types of families and how they are all unique and special – just like ours.

This week’s ’10 Ways to’ is by One Family’s Director of Children and Parenting Services, Geraldine Kelly.

Coming soon: 10 Ways to Prepare Your Child for Preschool; 10 Ways to Improve Your Child’s Self Esteem; 10 Ways to Encourage Healthy Eating.

For support and advice on any of these topics, call askonefamily on 0818 66 22 12 or emailsupport@onefamily.ie.

 

Image Credit: Pixabay

Mortar Board

Applications Open for New Futures

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New Futures :: New Confidence :: New Opportunities

Are you parenting on your own or sharing parenting? Do you want to get back into employment or education but struggle with where and how to start? Take time to discover who you are and what you want in life by joining One Family’s New Futures programme. Enhance yourself through confidence building, developing communication skills, and establishing life goals. Your future doesn’t have to be unknown. You can further your education or prepare yourself for employment with plenty of help along the way.

New Futures is a free 16 weeks of training with support programme, accredited at FETAC Level 4 /5, which takes place on two mornings per week in Dublin 2. One Family provides free childcare for participants, one to one mentoring throughout the programme, and additional supports and services where needed.

Join the New Futures programme and:

  • Discover what jobs or courses suit you
  • Become more confident
  • Get support and friendship from parents in a similar situation as you
  • Learn how to balance work and family life

As part of the New Futures programme, the following are available:

  • Free childcare places in One Family’s crèche
  • One to one support
  • Information, counselling and parenting support

Quotes from previous New Futures graduates

“Suddenly, with the support of One Family, all the barriers that restricted me from following my dream simply fell away. Mental barriers, practical barriers and financial barriers all disappeared. I began my full time degree course in dance last September.” – Stephanie

“The New Futures course changed everything in my life. It gave me the confidence I wanted and my self-esteem is very high again. I learned how to change my way of thinking and I think positively now.” – Ava

“I finally have some clarity about my possible future and know if I stay motivated I can achieve my goals” – PJ

“I grew up in an area that was badly affected by drugs and I’ve always had an interest in helping families that were affected by drugs. However I never thought I could make a career out of it. On the New Futures course I realised that I had a passion for this work and that it was possible to do further study into the area. I am now studying for my certificate in Maynooth College.” – Samantha

Find out more

Are you interested?  If you would like more information, email Valerie or call 01 662 9212. One of our New Futures programme mentors will get in touch to arrange an initial meeting to help you decide if New Futures is the right choice for you.

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10 Ways to Be Assertive

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Assertiveness is a wonderful quality to have, and as long as you know how to use it properly it can be help you be direct and clear in your communication with others. In order to be successful with communication, there are several guidelines we can all follow to ensure our point is being made in an assertive way.  In this week’s edition of our ’10 Ways to’ series of parenting tips, we look at 10 keys to being assertive.

  1. Assertiveness is an approach that helps you to be direct, honest and respectful in expressing your feelings, wants, needs and opinions.
  2. You should always be respectful of others and yourself when being assertive.
  3. Being assertive should not mean being aggressive.
  4. Use clear and direct communication instead of unclear or indirect communication.
  5. Be more confident about how you say things and how you get your message across.
  6. Assertiveness will help your children learn how to be assertive and help a family to be positive and have shared values.
  7. Remember you are making requests not demands. Expect yes and no answers.
  8. Be ready to negotiate and compromise with others, including children.
  9. Be very specific with children in particular about what you need them to do. ‘I need you to tidy your room’ is too vague. Indicate certain areas of the room: ‘I need you to tidy your dolls today’ and explain what that should look like.
  10. Learn to say no and explain why it is a ‘No.’ The ‘No’ is about you safeguarding yourself as opposed to blocking another person: ‘No, you cannot walk alone to the shops, I need you to be safe and I need to hold your hand to ensure this.’

This week’s ’10 Ways to …’ is compiled by One Family’s Director of Children and Parenting Services, Geraldine Kelly.

Coming soon: 10 Tips for Respecting Difference; 10 Tips on Preparing Your Child for Preschool; 10 Tips on Improving Your Child’s Self Esteem

For support and advice on any of these topics, call askonefamily on lo-call 1890 66 22 12 or emailsupport@onefamily.ie.

 

Picture credit: Pixabay

New Compulsory Registration of Father’s Names on Birth Certificates

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Press Release

Compulsory registration of birth certificates will require

General Register Office to be highly trained 

One Family – Ireland’s organisation for one-parent families and people sharing parenting – today welcomed the publication of the Civil Registration (Amendment) Bill 2014 whilst also warning about the problems that will arise in some difficult cases requiring sensitivity and transparency from the country’s registrars.

The new Civil Registration Bill has some far reaching impacts for children and parents in one-parent and diverse families. The main change is that it will now be compulsory for a father’s name to be provided by a new mother and for the father to register themselves on the birth certificate. Exceptions can be made to this where the father’s identity or whereabouts are unknown by the mother or where she can furnish proof that it would not be in the best interests of the safety of the child to contact the father and register his name.

Karen Kiernan, CEO of One Family said: “It is very much in the interest of the vast majority of children to know and have a legal and social relationship with both of their parents and it relatively rare that father’s names are not on birth certs – approximately 6% of all certificates. However there are exceptional circumstances where it may not be safe for a father to be identified and contacted and the burden of proof will need to be carefully considered so that it is not too onerous for those women who have been subjected to rape, incest or violence.”

Kiernan continued: “The General Register Office personnel will need to configure their offices so that confidential and highly sensitive information can be shared by parents. They will require expert training and support to deal with the issues that may arise and a transparent system of how the registrar accepts or rejects evidence on exceptional circumstances. It would be extremely helpful if this new Bill can be accompanied by an information campaign targeting parents not married to each other so they have clarity on what joint birth registration means for them and their children. One Family is glad to see that the Minister has progressed from the argument that this is needed to save social welfare expenses to seeing that this is an important issue for children.”

The Bill can be read here.

About One Family

One Family was founded in 1972 and is Ireland’s leading organisation for one-parent families offering support, information and services to all members of all one-parent families, to those experiencing an unplanned pregnancy and to those working with one-parent families. Children are at the centre of One Family’s work and the organisation helps all the adults in their lives, including mums, dads, grandparents, step-parents, new partners and other siblings, offering a holistic model of specialist family support services. These services include the lo-call askonefamily national helpline on 1890 622 212, counselling, and provision of training courses for parents and for professionals. One Family also promotes the Family Day Festival, an annual celebration of the diversity of families in Ireland today, with 10,000 people attending in 2013 (www.familyday.ie). For further information, visit www.onefamily.ie.

Available for Interview

Karen Kiernan, CEO | t: 01 662 9212 or 086 850 9191