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One Family’s Christmas guide for one-parent families

10 Ways to Parent Self-Care

This week’s ’10 Ways to …’ feature is about you looking after you. Read on for our ‘10 Ways to Parent Self-Care’. “I’m not perfect, I’m good enough” (Winnicot): Recognise that you are one person and you are doing the best you can. Give yourself a pat on the back – don’t wait for someone […]

10 Ways to Prepare Your Child for Preschool

As summer winds down, it is time to start thinking about school again. For parents with young children, that means looking into preschools for your children. Sending your child to preschool for the first time is a big step in both you and your child’s life, and it is important to make sure both of […]

10 Ways to Understanding How Your Child May Feel During Separation

Whatever the circumstances, parental separation is hard on families and big changes must be made. Keeping their children at the centre of parenting and responding to the thoughts, feelings and questions a child may have, will help parents to help their child. Research shows that children normally experience one or more of the following reactions […]

10 Ways to Survive Sleepless Nights

With a young child, one of the most trying times can be night time.  We all expect to be awake with babies and infants, but what if your child is 3 years of age and still waking you at night? Parents and children need their rest after a long day of work, school, or play, […]