Setting Routines

Parenting | 10 Ways to Establish A Bedtime Routine

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Setting RoutinesMany children find it difficult to settle down at bedtime which can lead to challenges. With the longer evenings of Spring and Summer upon us, it can be hard to maintain consistent bedtime routines, particularly in fine weather. For this week’s ’10 Ways to …’ post offering parenting tips, we look at how to establish your child’s bedtime routine. Here are some tips that should help:

  1. Adequate Sleep: How much sleep does your child need every day? Use the guide to help you choose an appropriate bedtime: 1-3 years: 10-15 hours including naps / 4-7 years: 10-13 hours with no naps.
  2. Reduce naps: Once children reach preschool age, naps are no longer necessary. It is best to get your child to bed early and get adequate sleep at night time. Early to bed and early to rise!
  3. Routines are crucial: Develop a clear routine around bedtime with your child and stick to it. The bedtime routine should start no later than 30 minutes prior to your child being in bed.
  4. Snacks: It is important to ensure your child is not hungry going to bed but be careful about food choices offered late in the evening. Too much sugar will not aid sleep.
  5. Consistency: Children are consistent in how they sleep and wake. If you let them stay up late, they will generally still get up at their usual time meaning that you’ll probably have a day ahead with a cranky child – and parent.
  6. Quality time: As part of your routine, plan relaxing, wind-down activities for the hour leading up to bedtime. Too much activity close to bedtime can keep children from falling asleep. Think about what play is good to help children relax and calm down.
  7. Share time: Parents and children need to relax together and reconnect after the day. Share stories from your day and talk about what is happening the next day. Children will sleep better when they have had time to tell you about any worries they might have and to share their stories, and they feel safe knowing what tomorrow brings.
  8. Behaviour: The right time to change behaviours is not when everyone is tired. Think about what is problematic and plan changes. Involve your child in the changes. Make sure they know about this prior to bedtime.
  9. The bedroom: Keep it quiet and calm. Make sure the lighting is just right and ensure your child feels safe. Baby monitors are great at all ages as they reassure a child that their parent will hear them if they call out.
  10. Support children in developing self soothing skills: Encourage your child to soothe themselves back to sleep.  Talk about what might help them to do this during the day, not at night time. Agree in advance what the child can do – can they come to your bed or do you go to them?

This article is by One Family’s Director of Children & Parenting Services, Geraldine Kelly, as part of our weekly ’10 Ways to’ series of parenting tips. You can read the full series here.

Find out more about our parenting skills programmes and parent supports. For support and information on these or any related topics, call askonefamily on lo-call 1890 66 22 12 or email support@onefamily.ie.

Hands

Press Release | Marriage Equality Referendum ‘No’ Campaigners: Stop Using and Abusing Lone Parents

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Press Release

Marriage Equality Referendum ‘No’ Campaigners:

Stop Using and Abusing Lone Parents

(Dublin, Friday 17 April 2015) One Family – Ireland’s organisation for people parenting alone, sharing parenting and separating – is dismayed by the untruths being promoted by many main ‘No’ campaigners in the lead up to the Marriage Equality Referendum on 22 May. One Family rejects the suggestion that people parenting alone will lose rights if the Referendum is passed and notes the extensive evidence-base showing that children do just as well in one-parent families as married two-parent families when sufficient resources are in place.

Karen Kiernan, One Family CEO, responds: “As an organisation which has worked with and for people parenting alone and sharing parenting for over 40 years, we know that successful outcomes for children are not determined by the form their family takes. What matters, and what all reputable research shows, is that children who have positive relationships at home – whether this is with a lone parent, two parents of both or same sex, or with other supportive family members or guardians – do just as well as children from what some refer to as the ‘traditional family’.  The challenge we face in Ireland is increasing child poverty and again, research and our decades of experience show that it is living in consistent poverty that results in more negative outcomes for children, whatever their family form is.”

Karen further responds: “Campaigners stating that only a married mother and father can meet a child’s needs are not only misrepresenting facts, they are hurting any family that does not conform to their restricted ‘ideal’ and ignoring the wonderful diversity of families that already exists in Ireland. One in four families in Ireland is a one-parent family. These are wonderful families, with strong, resilient parents doing the best for their children.”

Stuart Duffin, One Family Director of Policy & Programmes, adds: “There have also been comments made that people who parent alone will have fewer rights if the Marriage Equality Referendum is passed or that unmarried parents are not ‘equal’. This is erroneous, untrue and has nothing to do with the referendum. All unmarried families whether headed by one or two parents will continue to remain outside the Constitution and extending rights to more people to marry will not make any difference.”

Recent research on family form as relating to outcomes for children includes:

  1. Growing up in a One-Parent Family: The relationship between family structure and child outcomes – Growing Up in Ireland: National Longitudinal Study of Children

http://ulir.ul.ie/bitstream/handle/10344/3638/Growing_Up_in_a_One-Parent_Family.pdf?sequence=2

  1. Families with a difference: the reality behind the hype – University of Cambridge

http://www.cam.ac.uk/research/features/families-with-a-difference-the-reality-behind-the-hype

  1. Growing Up in Australia: The Longitudinal Study of Australian Children

http://www.theguardian.com/commentisfree/2014/sep/18/wedded-to-wedding-does-marriage-matter-for-children and  http://www.growingupinaustralia.gov.au/

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About One Family

One Family was founded in 1972 as Cherish and is Ireland’s leading organisation for one-parent families and people sharing parenting or separating, offering support, information and services to all members of all one-parent families, to those sharing parenting, to those experiencing an unplanned pregnancy and to professionals working with one-parent families. Children are at the centre of One Family’s work and the organisation helps all the adults in their lives, including mums, dads, grandparents, step-parents, new partners and other siblings, offering a holistic model of specialist family support services. These services include the lo-call askonefamily national helpline on 1890 66 22 12, counselling, and provision of training courses for parents and for professionals. One Family also promotes Family Day and presents the Family Day Festival every May, an annual celebration of the diversity of families in Ireland today (www.familyday.ie). For further information, visit www.onefamily.ie.

Available for Interview

Karen Kiernan, CEO | t: 01 662 9212 or 086 850 9191

Further Information/Scheduling

Shirley Chance, Director of Communications | t: 01 662 9212 or 087 414 8511

 

Parenting a young adult

Parenting | 10 Ways to Parent a Young Adult

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Parenting a Young AdultMoving from constant active parenting when our children are young to the parenting of a young adult can be difficult. Raising our children dominates our lives for so long that it can be tough to know what to do with ourselves once they grow up and begin to explore their independence and build lives of their own.

This week in our ’10 Ways to’ series of parenting tips, we share some ideas to support you to define and embrace your role as the parent of a young adult.

  1. Space; allow your young adult their own space. Accept that they may not want or need to see or call you as often. Let them know you will always be there for them, check in with them, and then move on and start to enjoy your own time.
  2. Try not to always question what they are doing with their life even if you feel they could make different choices at times.
  3. Listen to their plans and ideas, and support them as best you can. Hear what they are saying and smile.
  4. Allow them to make their own choices and to learn from the mistakes they make along the way, knowing that you are always there for them.
  5. If they still live with you, respect them as young adults in the home. Agree boundaries together but try not to control them by imposing rules.
  6. Try not to judge your child; they may drink or stay out all night at some time, is this often simply a part of being young and not having too many responsibilities.
  7. They might seem to you to spend their money foolishly but once they are not looking for a hand out, and meet any responsibilities they do have, be happy for them. For most of us, there’s a short enough window in life when we can enjoy what money we have before our financial responsibilities grow.
  8. Spend time with them and know them as an adult, watch how they are in the world and in their community. Let them go freely into the world.
  9. Make plans for your own life separate to being a parent. For many of us, our lives are consumed with raising our children and we might find that our own personal dreams are put aside. Take steps now around planning and achieving your dreams.
  10. Enjoy them; enjoy their energy and enthusiasm for life. It may seem like only yesterday that your child was a baby and now you see them grown, forging ahead and making their own way in life. They have the tools to do this. You have succeeded. Your roles may change but you will always be their parent. Take pride in seeing what they have become.

This article is by One Family’s Director of Children & Parenting Services, Geraldine Kelly, as part of our weekly ’10 Ways to’ series of parenting tips. You can read the full series here.

Find out more about our parenting skills programmes and parent supports. For support and information on these or any related topics, call askonefamily on lo-call 1890 66 22 12 or email support@onefamily.ie.

Parenting | How do you parent your child who is now a young adult?

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Young Adult

As parents, we experience many transitions as our children grow.

For so many years you may have felt physically exhausted raising your child. When they are a baby, you think it will be easier when they start to walk. When they walked, you realised it was still hard. You think once they go to school it will be easier and soon you realise the endless work involved in after school runs and play dates, not to mention homework. You may have dreaded the teen years. How would your child cope when they took their first drink? How do you cope when if they come home drunk? What about pregnancy? What about exams? Will they get into university?

Well, you and your child have survived all of that and they are now a young adult. They have possibly moved out, but where are they living and with whom? You dread to think. What do they get up to when they are too busy to call? Or maybe they still live at home, but you never actually see them; just the delph and washing piling up. You can’t do ‘time out’ any longer or make plans with them. They are busy living their own life now. It seems that your job as mum or dad is no longer required.

This can be very hard. We wish all the time that our children will grow and develop, gain and achieve, and be successful and happy. We worry so much about them and try to fix life for them, and all of a sudden they are grown up. You were watching them but still you never noticed that they were reaching this stage. Now you’re wondering what your role is.

If your young adult has moved out then you can really feel like part of your body has been removed, a part that you looked after very carefully for so many years. Even if at times it was a part you wished was independent, really you were always so glad to have it. Now it’s gone and you wonder what to do. It can be very hard to let go of your child, to trust that they know what they are doing and that even if they don’t, they will learn as they go, just as we did. Life is for making mistakes!

At times they will call you and say they were out of credit, they will come by for Sunday lunch and be delighted when you give them a few bits and bobs for the week ahead. They know how to cope with everyday issues; they can deal with the annoying flat mate or the bossy colleague. They may spend their money foolishly – well, lucky for them as the bills will start soon enough. And they get by, happy out. They may wish at times that someone would do their washing, but amazingly enough they have even learned how to use the washing machine. The time has come when they don’t need your advice every day, because you have prepared them well for life.

Why is it that you mourn the loss of their childhood? You often wish that they were small again and close by. Letting go is really hard, but seeing your young adult free in the world, loving life and living their dreams makes it all bearable.

Once your child gets to this stage wish them well, listen to what their plans are and support them as best you can. At times you may not want to support them, or even talk with them; for example, when they make what you feel are foolish decisions or when they seem selfish, always putting themselves first. Just remember that this is what you have wanted for them. Be there for them when they do call, and don’t dwell on why they didn’t before. Share what you have with them even if you are still waiting on a birthday gift. Listen to them and hear them, try not to tell them what to do or what to think. Allow them own their own life and wish them well. Let them know you will always be there for them, for as long as you live and then move on and start to enjoy your own life.

If your young adult is still living with you, try to agree boundaries with them. Treat them with respect and ask for cooperation. You do not need to parent them as if they were a child. Trying to baby your young adult will cause you to lose them, if not physically then emotionally. Sit with them and agree what you both need from each other and agree ways forward. Enjoy them and stay calm. If they are not worried that they only had three hours sleep, then why should you be worried?

For so many years our lives are consumed with raising our children and for many parents, our own personal dreams are put aside. If you are still in the early years of parenting, try to make time for your dreams. It can be harder to know where to start and to even know who you are, if you wait until your children are all grown up. Take steps now around planning and achieving your dreams. This will also support you to parent now. When we look after our own needs and try to ensure we meet them, we will be much more positive and able to meet the needs of our children.

Active parenting is just one part of your life. When you have completed this chapter, look to the next and find new things and new relationships to fulfil your needs. Look back with fondness on the memory of bringing up your child, but don’t hold onto the past and wish for your child back.

Your child, thanks to you, has found their own life and their own way in the world. This really what you wished for, it was the plan all along. You have not only survived, but you have succeeded in your task. You have supported your baby to become a young adult.

Learn to enjoy your young adult.

If you are struggling with how to cope now that your active parenting days have come to an end, call our askonefamily helpline on 1890 66 22 12 / 01 662 9212. We may be able to support you to understand what your young adult needs from you now and also help you to explore your future.

In His Own Words | Dean’s Story – When My Parents Separated, Part 3

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Dean contacted One Family because he wished to share his personal experience of when his parents separated. In the third and final part of a series, this is Dean’s story in his own words. He is now 16 years old.

So, where do we end up after years of arguments, confusion and ambiguity? There are only two real outcomes; one being the future continues on, with separated parents; and the other, continuing on with reconciled parents. In my case I am currently living with both of my parents, who have managed to work through their issues after one and a half years of separation.

I find it pertinent to emphasise that this is not always the case, and for some people it’s not the outcome we want. I stress to any child who has gone through the same experience as me, your life is not determined by the life of your parents. It would be foolish to allow something to constrict you to a certain path; we know not of the future, but we can for sure shape it. That shaping isn’t the job of your parents, they have done their part. It is up to you now, don’t let yourself crumble. Take advantage of your opportunities, if they don’t exist; create them. Learn from their mistakes and strive to be a better “you” every day. I have failed to find a better sense of satisfaction than that feeling you have when you see how far you have come. There will be those dark times in your life, and perhaps they will be in a greater quantity than your brightest times… But that’s the thing about your dark times, in the presence of your success they cannot be seen. That darkness only exemplifies your light, giving a support providing ‘frame’ to the beautiful painting of your triumph.

If there was one piece of advice I would give, I would say – though it seems scary and different and all you want is for things to go back to what they were – remember that how things were (or how they appeared to be) wasn’t what you thought it was. And when we realise that, and we accept that, that is when we can truly begin to rebuild.

I think I speak for most people when I say the last thing we want is for our parents to be unhappy with themselves. So if this becomes your reality, or is currently your reality, remember; it is not anything to do with you, as the child. Of course you might hear conversations between your parents mentioning you, or arguing about doing something for you. This is just going to happen, but in the vast majority it’s never really about you. You just become a proxy for them to air out their own feelings.

To the parents who feel so shrouded in doubt they are almost at the point of collapse: children are strong, and can be a lot stronger than you think. I understand as a parent you are filled with this sense of protection, this want to be a perfect example. But what is a perfect example? Is it better to act like nothing is wrong, stripping the child and yourself of any reality perception? Or is it better to show them people are flawed, a continuing work of art? Parents tell their children to come to them with any problems they have, but it doesn’t have to be a one-way street.

Above anything else, just be honest. I know there will be that voice in the back of your mind telling you that a certain piece of information is too hard for the child to handle, but one way or another it’s going to come out. You have the choice to control the situation, or to let it manifest into something so crippling that the future relationship you wished to have is nothing but turmoil.

Everyone has their own specific experience, and everyone has the right to their own life. Please, I do not ask for you to take everything I’ve said as gospel, all I wish is that people use my story as a reference, as thinking food. I don’t know everything, and I’m sure my views will change, as I do. If I can help just one person, even to the smallest extent, I would be happy knowing I’ve made a positive change.

There is nothing in this world more humbling than seeing someone exuberant, and above all, happy.

– Dean

Read Part 1 of Dean’s story here and Part 2 here.

 

Note: Stock image used, istockphoto