Posts

One Family’s Christmas Guide for One-Parent Families | Part II

Christmas can be a wonderful time. It can be a time when we come together to celebrate the passing of another year and to look forward to beginning a new year full of potential and possibility. It can be a time of re-connecting with our family and friends and remembering those who are no longer with us. Yet for all that, it can be a time of enormous stress and for some people tremendous loneliness. Images of happy faces and perfect families in media ads may not match the sadness and pain we may be feeling inside.

Here is part two of our two-part Christmas Guide for One-Parent Families.

Dealing with Conflict

Many of the worst arguments happen at Christmas. Bored children, being cooped up with relatives, the availability of alcohol, and a sense of claustrophobia can create an environment where tensions are high.

  • Try to pre-empt possible arguments by planning access arrangements in advance
  • Try to communicate in a direct, open and honest manner
  • Don’t meet another person’s anger with your anger
  • Respect yourself even if the other parent shows you none
  • Get out for a walk with the children – tire them out
  • Have a bath or take a nap to get away from everyone
  • Be prepared to let some behaviours go over the Christmas period
  • Be willing to compromise if necessary
  • If your child complains about the other parent, try encouraging them to talk directly with that parent
  • Keep adult communication directly between adults. Refuse to use your child as a go-between

Financial Management at Christmas

It’s a really good idea to make a commitment to yourself that you will not over-spend this Christmas. The next step is to budget. The earlier you sit down and budget for the holiday the better. Here are some sample categories which might help:

Category Items listed in detail Estimated cost Total cost
Regular food shopping for 2 week period
Food and drink for specific days i.e. 25th, 26th, 1st
Decorations – Lights, Christmas tree etc
Gifts for children
Gifts for other family members and friends
Clothing
Heating, Lighting
Telephone
Christmas cards and postage
Travel expenses
Socialising
Miscellaneous

Be very realistic – Remember the presents are only the start. Making a realistic list of the expenditure will make it easier to see where you can economise.

Be honest – Can you really afford to fund such a sum? If the answer is no, you must cut back.

Be wary of credit – If you find that you need short-term credit to bridge the gap between normal income and abnormal expenditure at Christmas, decide how you will fund this. Your main options are credit cards, bank or credit union loans or authorised overdrafts. All have advantages as well as disadvantages. Whatever you decide, make sure you can afford to meet the costs of the credit, including interest, after Christmas. Avoid unauthorised lenders.

Dealing with Pressure from Children and Young People                       

Talk to them – It can be really helpful to talk to your children early on about Christmas and explain that you all have a tight budget to work with. If Santa is coming to your house explain to children that Santa has a lot of children throughout the world to visit on Christmas Eve and he has asked parents to tell children to list their top three presents but to expect only one of these, and to understand that he has a budget. It is better to explain to your child that you cannot afford very expensive presents rather than overstretching yourself and getting into debt.

Get them involved in planning – Planning the Christmas with children and young people can help them better understand the pressures of Christmas. It can also be fun working together and help children gain a sense of responsibility.

Self talk – Remind yourself that you are not letting your children down by not getting them exactly what presents they want. Value the love you give them every day of the year. In years to come it will be this they remember rather than how much you spent on them.

Expectations – Remember for many younger children it isn’t the cost of the item that interests them but what they can do with it. Children often find the box more exciting than the gift itself!

Don’t give in to pressure – Children and young people often make demands of their parents. Parents may fear that if they don’t give the child the present they want, then he or she won’t love them. Remind yourself the value of saying “no”. Saying no can help a child understand choices and disappointments. It is far worse for the child or young person to see you upset and anxious about financial difficulties.

Fun Things To Do with Children

Whether you’re with your children for all of the holiday period or have access at certain times, finding fun activities appropriate to the season that don’t cost a lot can be a challenge. Here are some ideas:

  • Christmas carols
  • Christmas lights – Take your child into your nearest town or city to see the lights at night or take a tour of your locality
  • Decorate your tree together
  • Feed the ducks or swans, or put out a bird feeder together. Animals can find it hard to get food this time of year
  • Check out your local library for details of free activities held for children over December and January
  • Bake a cake together
  • Make homemade sweets and cookies to give out as presents
  • Make a jig saw together
  • Visit your local art gallery, most galleries have free activities and workshops for children with materials provided
  • Go swimming
  • Visit your local park, or the botanical gardens in Dublin to watch the squirrels
  • Have books and DVDs ready to entertain
  • The national concert hall in Dublin hold a range of events for children
  • Visit museums – our national museums have free admission and offer many family-friendly tours and activities
  • Wrap up well and get plenty of fresh air
  • Winter picnics can be fun too – bring a flask and check out adventure playgrounds in your area
  • Make Christmas decorations – it’s easy and fun to string together pop corn to hang on the tree, or paper chains
  • Visit a pantomime – matinees are usually offered at a reduced cost

Part one of our Christmas Guide includes advice on Taking the Stress out of Christmas, Christmas Alone, and Coping with Sad or Painful Memories. Click here to read it.

For help and advice

One Family askonefamily Lo-call Helpline | 1890 662 212 | support@onefamily.ie

The Money Advice and Budgeting Service | 0761 07 2000 | www.mabs.ie

Citizens Information Helpline | 0761 07 4000 | 9am to 8pm from Monday to Friday

The Samaritans | 1850 60 90 90 |  24 Hours service

Aware – Defeat Depression | 1890 303 302 | 10am – 10pm from Monday to Sunday

Parenting Tips | An Alternative Advent Calendar

Many children I know have advent calendars. They are in many shops ranging in price from one euro to about four euro. Children love the chocolate, perhaps eating it for breakfast every day in December, wild with the excitement of Santa.

A parent in our Facebook parenting group came up with a great idea for an alternative Advent calendar. For each day of the Advent calendar, your child and everyone in the house has to do a kind act or deed. This means that everyone has to do 24 kind deeds before Christmas Day.

It will support your children, and everyone in the home, to think of others at this time of the year. It is not just about giving, it is about trying to be kinder, more caring, more thoughtful and giving to each other in the days leading up to Christmas.

If you agree to carry out the Good Deed Advent Calendar why not write down all the good deeds and place them into a box each day. There could then be a special celebration on Christmas Eve.

Let us know if you try it and what changes it had on you and your family. Here are some suggestions for your children of kind acts they could do:

  1. Simply give hugs to each other more often.
  2. Help each other with tasks without being asked.
  3. Offer to help parents and grandparents.
  4. Put coins in the poor box at the shops.
  5. Gather toys and clothes that are no longer needed for a charity shop.
  6. Befriend a child at school who has no real friends.
  7. Help an elderly neighbour.
  8. Older children could prepare dinner once a week for the family.
  9. Older children could also play with a younger sibling that they don’t usually make enough time for.
  10. Think about others’ needs and not just their own.

This article is part of our weekly parenting tips, and is by One Family’s Director of Children and Parenting Services, Geraldine Kelly.

For support and advice on these or any related topics, call askonefamily on lo-call 1890 66 22 12 or email support@onefamily.ie.

 

Parenting | Tips for Halloween fun

Halloween, having its roots in the Gaelic Samhain festival, is a wonderful time for family fun and games. As parents, we need to take precautions to ensure the safety of our children without taking away from the fun. Here we offer tips to make Halloween safe and fun this year:

  1. Consider having a party in your own home for your children and some friends. Trick-or-treating can start about 4pm and a little party from 6-8pm.
  2. Play some games at home such as biting the apple from a string or finding coins in green gunk (wall paper paste mixed with green food colouring makes excellent, low-cost goo). Click here for more games ideas.
  3. Try making costumes at home which can be great fun and cost effective. Use flame-resistant materials and if you plan to go out to trick-or-treat in the evening, you might want to attach reflective strips to dark-coloured costumes.
  4. Experiment with face paints until you get it right. Let children practice on you, they’ll really enjoy that. You might like to test a small area of your child’s skin for allergic reaction in advance, follow the instructions on the packet.
  5. Try making Halloween treats together – children enjoy supervised cooking. Making things together will support good quality relationships.  Here are some good Halloween recipes to get you started.
  6. If you are going trick-or-treating, encourage children to learn ‘tricks’ such as singing a song or reciting a poem. People like to see children make an effort in order to get the treat. In fact, performing a song or poem on the doorstep was expected in most parts of Ireland until recently. Children feel very proud of themselves when they actually do it.
  7. Be vigilant and aware of safety at all times. Agree a route (for trick-or-treating) in advance and what doors they are allowed to knock on. If you are driving anywhere, remember to slow down and watch out for other excited little trick-or-treaters.
  8. Never allow children under 14-years-old out on their own. Children should never be allowed into the homes of strangers. Always be very close by, watching the engagement and ready to intervene, if necessary.
  9. Be conscious that young children may be anxious or scared at Halloween. It’s dark, there are lots of scary figures about.
  10. Finally, just have fun!

This article is part of our weekly ’10 Ways to’ series of parenting tips, and is by One Family’s Director of Children and Parenting Services, Geraldine Kelly.

For support and advice on these or any related topics, call askonefamily on lo-call 1890 66 22 12 or email support@onefamily.ie.

 

 

10 Ways to Parent Self-Care

This week’s ’10 Ways to …’ feature is about you looking after you. Read on for our ‘10 Ways to Parent Self-Care’.

  1. “I’m not perfect, I’m good enough” (Winnicot): Recognise that you are one person and you are doing the best you can. Give yourself a pat on the back – don’t wait for someone else or your child to or it may never happen!
  2. Routine: Have a core routine for each day of the week and stick to it. Don’t try to get everything done every day, set days out for different chores. Make sure you have time in the routine to play and interact with your children. Parents usually feel better when they have  had a quality connection with their child.
  3. Eat: Remember you must meet your own needs so you can meet those of your children. The basic need to eat is really important as when we are hungry we are less inclined to have patience and the energy to deal with everyday issues and challenges.
  4. Sleep: It is easy to say sleep but it is more important to do it. Try to get children to bed early so you can be in bed early too. Aim for at least 6 hours sleep per night. Those with infants will only achieve this in a number of sessions of sleep so it is really important to try and nap during the day if you can.
  5. Stay healthy: Do not neglect your health – value your own health and well being as much as you do your child’s. Healthy parents are happy parents.
  6. Exercise: This can release the happy hormones and allow you time to think, reflect and make plans, or just breathe in the fresh air and tell yourself it will all work out. You can also use the time to chat with your child. Simply playing in the park or back garden can be good exercise and fun with your child also.
  7. Take time out for yourself: If you struggle with this, begin with 10 minutes for yourself and as time goes on, increase it. Maybe once a week you can plan a couple of hours to yourself. Be creative in how you achieve this – it will be worth the effort.
  8. Socialise: Isolation is a key issue for those parenting alone. Challenge yourself to network with other parents, join clubs or courses. Your self-esteem and confidence and that of your child’s will be enhanced with socialising.
  9. Ask for help: Ask for help whenever you can from family or a friend. They will stop offering if you never take them up on it. Children enjoy being with other people. It is good for you both to have time apart and for children to know there are other people who can care for them.
  10. Be an adult: You are not just a parent so make time for you to be you. It’s good for children to see you as a person with many roles, not just as Mam or Dad.

The One Family parenting skills courses Positive Parenting and Family Communications are enrolling now. Click here for information.