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10 Ways to Survive Working and Being a Parent of Young Children

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As part of our ’10 Ways to …’ series which offers tips for parents on a variety of topics, here are our ‘10 Ways to Survive Working Outside of the Home and Being a Parent of Young Children’.

  1. Be organised: Over organise everything – lunches, dinners, clothes.
  2. Cook and freeze: At the weekend, cook some favourite meals and freeze them for during the week – the children can help, they love helping!
  3. Stop washing: Keep the laundry for Friday evening and finish it on Saturday. Most children have enough clothes to last the week.
  4. Sleep: Go to bed as early as you can and forget about the telly. Record your favourite programmes instead and watch at the weekend. If this isn’t possible then ask your friends what’s happening in soap land.
  5. Eat: Eat at work! Don’t go home hungry with hungry children, homework and whatever else you may face. Try to be ready for the onslaught when you get in the door.
  6. Public transport: Use it if you can as this way you can get some extra sleep, read, check texts, emails and have some ME time. If in your car, try to listen to some nice music and relax on the journey.
  7. Exercise: Do it on your lunch break as it will help keep the happy hormones alive. Just 15 minutes of fresh air will help you feel you are looking after yourself.
  8. Stay calm: Breathe and remember it will all be okay. Everything takes longer when you have children so expect the process of getting out in the morning or getting anything done to go slowly.
  9. Play: Allow time to play with your children in the evening. Quality time is as crucial as good nutrition – they will sleep better if they have time with you and share your day.
  10.  Enjoy: Your children are little and life can be hard but they will grow up so fast so enjoy the pleasure they can bring you. Try not to worry so much about getting everything done, just try to get done what must be done.

The ’10 Ways to …’ series is compiled by One Family’s Director of Children and Parenting Services, Geraldine Kelly.

Coming soon: 10 Ways to Enjoy School Breaks, 10 Ways to Improve Listening in the Home, 10 Ways to Build and Maintain a Close Relationship with your Teenager, and 10 Ways to Healthier Eating.

The One Family parenting courses Positive Parenting and Family Communications are enrolling now for March. Click here for information.

10 Ways to Make Reading a Part of Family Life

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As part of our ’10 Ways to …’ series which offers tips for parents on a variety of topics, here are our ‘10 Ways to Make Reading a Part of Family Life‘.

  1. Join the library. The whole family could take a trip to the local library and sign up. It’s free! Find out what’s happening in your local library as they run great events too and you can then plan your family trips to correspond with events.
  2. Read together. Plan a time each day, or at least three times a week, to read together. Let the children read to their parent or parents to child. When a child becomes familiar with a story they can tell it from the pictures or from their memory – encourage this!
  3. Start a library in your home. Go the second hand shops and get great books for very little cost.
  4. Switch off the TV. For one evening every week, switch on the story telling in the family instead of the telly.
  5. Start early. Introduce children to books from six months onwards; bath books, music books and picture books.
  6. Role model. Let children see you read books and use books to find out about things. Yes, there’s Google but let children know there are other ways too.
  7. Bring books. Wherever you go – when in the car, in a queue, on a bus trip going to Granny’s – bring a book with you. You can pass the time reading to your child or encourage them to read themselves if you are driving or talking with someone.
  8. Visit book shops. They can be great fun. Let children see all the books they can choose from. Talk to them about authors and check out when writers are signing in shops.
  9. Create your own book. Encourage older children (6+) to write their own stories and to create pictures about simple things they like in life. You could get them bound and keep them forever.
  10. The Benefits. Reading together creates quality time which results in improved relationships. It teaches children about the world and the people in it. It helps develop imagination, increases your child’s language and vocabulary which improves chances at school, and concentration levels grow as stories gets longer with age. At bed time, reading helps us relax and can enable children to fall asleep more quickly.

The ’10 Ways to …’ series is compiled by One Family’s Director of Children and Parenting Services, Geraldine Kelly.

Coming soon: 10 Ways to Enjoy School Breaks, 10 Ways to Improve Listening in the Home, 10 Ways to Build and Maintain a Close Relationship with your Teenager, and 10 Ways to Healthier Eating.

The One Family parenting courses Positive Parenting and Family Communications are enrolling now for March. Click here for information.

One Family Bulgarian training a huge success

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One Family Training Manager Paula Lonergan is just back from a very successful trip to Sofia, where she delivered parenting training to Bulgarian experts working with families. His Excellency John Rowan, Irish Ambassador to Bulgaria, handed certificates to the 20 experts from Bulgarian NGO’s who completed the training, during a special reception in the Irish embassy in Sofia. His Excellency Emil Yalmazov, Bulgarian Ambassador to Ireland, also attended the event. One Family delivered the training free of charge as a gesture of goodwill as we approach our 40th anniversary year.

One Family Bulgarian Training