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This week’s ’10 Ways to …’ feature in our weekly series offering tips for parents, is about you looking after you. Read on for our ‘10 Ways to Parent Self-Care’. “I’m not perfect, I’m good enough” (Winnicot): Recognise that you are one person and you are doing the best you can. Give yourself a pat […]
As part of our ’10 Ways to …’ series which offers tips for parents on a variety of topics, here are our ‘10 Ways to Build and Maintain a Close Relationship with your Teenager‘. Talk with them: Talking to your teenager, not at them, is the key to good communication. Listen: Listen to what they […]
As part of our ’10 Ways to …’ series which offers tips for parents on a variety of topics, here are our ‘10 Ways to Healthier Eating‘. Menu: Plan the menu for the week ahead and make a list of the ingredients you will need. When you make a trip to the supermarket, stick to […]
As part of our ’10 Ways to …’ series which offers tips for parents on a variety of topics, here are our ‘10 Ways to Survive Working Outside of the Home and Being a Parent of Young Children’. Be organised: Over organise everything – lunches, dinners, clothes. Cook and freeze: At the weekend, cook some […]
As part of our ’10 Ways to …’ series which offers tips for parents on a variety of topics, here are our ‘10 Ways to Make Reading a Part of Family Life‘. Join the library. The whole family could take a trip to the local library and sign up. It’s free! Find out what’s happening […]
Research suggests that children should have 60 minutes of physical exercise per day. We all know the benefits of exercise for ourselves as adults. We know when we get out walking or doing any form or exercise we always feel better afterwards, and it usually supports a healthier environment all round, combined with diet, attitude […]
Settling back into the school routine can be very challenging. When you are parenting school age children, the best way to make a plan is to do it together with your children. Whether it is after mid-term break, September after Summer, or another time of the year, here are some tips to support you. Call a […]
For some parents the school holiday is a respite time with a more relaxed routine. However, it can be a nightmare for others for many reasons such as not being able to take time off work, lack of childcare options and tight budgets, and so requires a lot of planning and management. As parents we learn […]
We all experience the consequences of our behaviours everyday in both positive and negative ways. When parenting, consequences are used to support children to learn to make the right choices, the choices that will lead them to more positive responses. At times parents can forget this and start to use consequences in their parenting as […]
Research tells us over and over again how valuable the outdoors is for us all. However how often do we really go outdoors, other than just getting to the car or catching a bus? Although the Autumn/Winter seasons can be a little harsh, children still love the outdoors at this time of year. Children learn so […]
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Trading as One Family, Cherish CLG is a company limited by guarantee not having a share capital, registered in Dublin, Ireland with registered office at 8 Coke Lane, Dublin 7 and registered Company Number 45364. One Family is also a charity (Charity Regulatory Authority No. 20012212 and Charity No. 6525).
Directors of One Family: Jackie Campbell, Jennifer Good, Helen Hall, John-Mark McCafferty, Anne-Marie McGauran, Claire McGrade, Ronan O’Dáláigh, Katriona O’Sullivan and Andrew Petherbridge.