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Vote for One Family in the Better Together Video Competition

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One Family has entered the Better Together video competition. With your help, we could win €1,000 towards our work with and for one-parent families, people sharing parenting and families in transition. Our video was filmed at our annual Family Day Festival this year. We founded and promote Family Day, inspired by UN International Day of Families, to raise awareness of family diversity in Ireland today and to celebrate all families. We believe that society is better when all its members feel valued and included.

It’s easy for you to help and takes just two minutes. Simply watch and vote for our video on this link. If we receive enough votes, One Family’s video will be among 70 shortlisted for assessment by a panel of judges.

Please vote every day until 21 November.

Better Together video still

If you wish, you can also make a donation towards our work on the same link.

Thank you for your support. We are also grateful to talented videographer Gerard O’Donnell.

 

 

 

10 Ways to Make Halloween Fun and Safe

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Halloween children 150x150Halloween, having its roots in the Gaelic Samhain festival, is traditionally a wonderful time for family fun and games in Ireland and in other parts of the world! As parents, we need to take precautions to ensure the safety of our children. If you are driving anywhere, remember to slow down and watch out for excited little trick-or-treaters. Following some guidelines for safety won’t take away from the fun. As part of our 10 Ways to weekly series of parenting tips, here are 10 Ways to Make Halloween Fun and Safe.

  1. If you are celebrating Halloween with your child, be organised. Talk with them in advance about what character they want to be. Agree a budget for costumes or whether you are making it at home – which can be great fun and cost effective. Use flame-resistant materials and if you plan to go out to trick-or-treat in the evening, you might want to attach reflective strips to dark coloured costumes. You could also have fun making some decorations together.
  2. Be conscious that young children may be anxious or scared at Halloween, as may children with special needs. It’s dark, there are lots of scary figures about. Children may need time with this and some interaction with less scary characters.
  3. Children love spending quality time with their parents. Why not start a tradition for your own Halloween Family Day?
  4. Experiment with face paints until you get it right. Let children practice on you, they’ll really enjoy that. You might like to test a small area of your child’s skin for allergic reaction in advance, follow the instructions on the packet.
  5. Bake together and agree on treats for the day – children enjoy supervised cooking. Making things together will support good quality relationships. Safefood has lots of recipes for Halloween treats such as these ghoulishly delicious Ghostly Milk Shakes.
  6. Encourage children to learn ‘tricks’ such as singing a song or reciting a poem. People like to see children make an effort in order to get the treat. In fact, performing a song or poem on the doorstep was expected in most parts of Ireland until recently. Practice songs at home in the days coming up to Halloween – this will be good family fun. Children feel very proud of themselves when they actually do it then, it’s a great self-esteem boost.
  7. Be vigilant and aware of safety at all times. All children up to at least 14 should have adults with them when trick-or-treating. Agree a route in advance and what doors they are allowed to knock on.
  8. Never allow children under 14 years old out on their own. Children should also never be allowed into the homes of strangers. Parents should always be very close by watching the engagement and intervening when necessary.
  9. On the day, make it fun for all members of the family to be involved. Play dress up that day. You can dress up too. Play some games at home such as biting the apple from a string or finding coins in green gunk (wall paper paste mixed with green food colouring makes excellent, low-cost goo).
  10. Consider having a party in your own home for your children and some friends. Trick or treating can start about 4pm and a little party with games from 6-8pm. This can be such a fun celebration for all the family and your friends.

Have fun this Halloween!

This article is part of our weekly ’10 Ways to’ series of parenting tips, and is by One Family’s Director of Children and Parenting Services, Geraldine Kelly. Coming soon: 10 Ways to Manage Homework and 10 Ways to Achieve Successful Shared Parenting over Christmas.

LIVE Facebook Q&A with Geraldine on parenting topics every Monday (apart from Bank Holidays) from 11am-12pm on One Family’s Facebook page.

Find out more about our parenting skills programmes and parent supports. For support and advice on these or any related topics, call askonefamily on lo-call 1890 66 22 12 or email support@onefamily.ie.

 

Positive Parenting for Changing Families | The Family Law System

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During National Parents Week 2014 we’re asking, “What’s the important issue for you around positive parenting for changing families?” Watch this short video where Donagh McGowan, Solicitor and incoming Chair of the Law Society Family Law Committee and member of the Family Law Court Development Committee, talks about his important issue: how to address the failings of the current family law system.

Donagh was a speaker at our Positive Parenting for Changing Families Seminar on Tuesday 21 October in Dublin Castle. Other speakers included: Stella Owens, Centre for Effective Services, Chair of Special Interest Group on Supporting Parents; Helen Deely, Head of HSE Crisis Pregnancy Programme; and Niall Egan, Jobseekers and One Parent Family Policy Section, Department of Social Protection. The panel was chaired by Dr Anne-Marie McGauran, NESC, and One Family Board member.

 

Autumn Leaves

In her own words, Tina’s story

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It is National Parents Week, a time to celebrate all the wonderful parents out there who are raising happy, healthy children in all kinds of circumstances and family structures. The routes to lone parenthood are many and varied, and everyone has their own story.

Recently Tina wrote to us after the birth of her little boy. His father has opted not to be a part of his son’s life. This is Tina’s story.

My name is Tina and I’m from Offaly. I’ve recently become a single parent and when I stumbled across this site I shed a few tears of happiness to see that I’m not alone.

My story started back in November 2013 when I started dating someone I’ve known for a while and thought was genuinely decent. After a few months together I started to get the inkling that I could be wrong and so stopped seeing him. When I split with him I came off the pill as I noticed I had started to gain a few pounds and wanted to trim down a bit but after two months with my tummy only getting bigger I decided to do a pregnancy test to rule out that reason. When the test displayed a positive result I was fit to collapse with the shock! I had been taking a contraceptive pill yet a little life was growing inside me.

I confirmed the result the next day with the doctor and felt the next step was to inform the father. I had already realised we weren’t a good match but I thought there was no reason why we couldn’t get along for the child’s sake. Then I met with him.

He spent hours trying to convince me to abort on the grounds that he had gotten back with his ex who he loved very much, that his mother would disown him for not being in a committed relationship with the mother of his child, and that he already has a dog who he considers his child.

When he realised I wasn’t going to do what he wanted and have an abortion, he then decided to hammer home how important it was never to reveal his identity and how this included my not pursuing him for maintenance. The last I heard of him he tried to get me to meet him to sign something that’d release him from paying maintenance.

I was now starting into my third trimester and also in the middle of trying to renovate my very dilapidated home on a very small budget. I was living in a house that had no doors, no kitchen, bare concrete floors, hardly any furniture and constant problems with pests. I had my aging father living with me who needs caring for as well. So I cried my tears and got over the shock and got on with it.

I dedicated the last few months to getting parts of the house ready and ensuring a healthy lifestyle. Two weeks ago I gave birth to a healthy little boy who is currently thriving. He has filled my heart with love and made all the pain and hard graft seem worth it. I have the support of a wonderful family. It is my mission in life to do whatever it takes to make sure that my little boy is loved and never feels an ounce of rejection as a result of what his father did.

When I see the blatant disregard for single parent families in this country it makes me sad and angry at the same time. My son doesn’t deserve to be a statistic or the subject of a study into the harsh implications of single parent life on a child’s wellbeing. When I came across this site, I was delighted to see that there’s someone fighting our corner.

I would like an Ireland where my son won’t have to be ashamed of how many parents he has. He has one sitting here writing this who would do anything in the world to protect him. I’ve done all I could and continue to do so for his happiness.

* The name and location of the author have been changed. Everything else remains her story in her own words, as told to One Family.

 

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Our New Specialist Services for Separating Families Announced in National Parents Week

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Press Release

Separating Families in Dire Need of Supports

New Specialist Services Launched by One Family to Meet Demand

www.onefamily.ie

(Dublin, Monday 20 October 2014) One Family – Ireland’s organisation for people parenting alone and sharing parenting – launches its Positive Parenting for Changing Families programme at a Seminar in Dublin Castle tomorrow, Tuesday 21 October, in celebration of National Parents Week which runs from 20 to 26 October.

Karen Kiernan, One Family CEO, comments: “We are pleased to launch our new Positive Parenting for Changing Families programme. Carefully researched and developed over several years, this parenting programme is expertly designed to meet the needs of people parenting alone, sharing parenting, and those going through the process of separation. We know from our national helpline and other services of the struggles that separated and other one-parent families face. Current structures do not always support them well and laws as well as services need to be updated and expert.”

“For over 40 years One Family has supported the diversity of one-parent families and we understand their needs, so we are also launching a new mediation service focussed on developing parenting plans following separation as well as individual parent mentoring services,” Ms Kiernan continues. “It is imperative to ensure that the real supports these families want to access are available as they separate, share parenting and introduce step-parents, to help ensure the best outcomes possible for children.”

Donagh McGowan, Solicitor and incoming Chair of the Law Society Family Law Committee and member of the Family Law Court Development Committee, explains: “As a family law practitioner, I have seen firsthand how family support services such as counselling, mediation and parenting programmes can benefit both the Family Law Courts and the parents themselves as they work through the difficult process of separation. Whilst the draft Children and Family Relationships Bill provides for expanded ancillary support services to courts – which is to be welcomed – what Ireland really needs is a comprehensive range of State funded ancillary services to assist families in preventing or reducing conflict arising from relationship breakdown and to support the Courts where such conflict requires judicial intervention.”

Mr McGowan will present on this topic at the Seminar on Tuesday. Other speakers include: Ms Stella Owens, Centre for Effective Services, Chair of Special Interest Group on Supporting Parents; Ms Helen Deely, Head of HSE Crisis Pregnancy Programme; and Mr Niall Egan, Jobseekers and One Parent Family Policy Section, Department of Social Protection. The panel will be chaired by Dr Anne-Marie McGauran, NESC, and One Family Board member.

Since 1972, One Family – formerly called Cherish – has been at the forefront of responding to the real needs of one-parent families and separating families, developing supports which focus on keeping children at the centre of parenting that are both practical and empowering for the families who avail of them. Full details are available on www.onefamily.ie.

The new services being launched on Tuesday by One Family are:

  • Positive Parenting for Changing Families programme | A practical and positive course for parents of 2-12 year olds to build on existing skills in order to manage behaviours and development well.
  • Mediated Parenting Plans | Supporting both parents during and after the process of separation to develop their own comprehensive and practical parenting plan around how they will successfully share parenting into the future.
  • Parent Mentoring | Individual sessions which focus on helping parents to understand their own and their child’s behaviour, giving them the tools they need as a parent.

One Family will also announce the expansion of its parenting programmes for parents into new regions including the North-West, and new online parenting programmes which commence in January 2015. These additional services will enhance and complement One Family’s existing suite of supports for today’s families which include workshops, welfare to work programmes, counselling including crisis pregnancy counselling, and the askonefamily lo-call helpline on 1890 66 22 12.

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About One Family

One Family was founded in 1972 as Cherish and is Ireland’s leading organisation for one-parent families offering support, information and services to all members of all one-parent families, to those sharing parenting, to those experiencing an unplanned pregnancy and to professionals working with one-parent families. Children are at the centre of One Family’s work and the organisation helps all the adults in their lives, including mums, dads, grandparents, step-parents, new partners and other siblings, offering a holistic model of specialist family support services. These services include the lo-call askonefamily national helpline on 1890 62 22 12, counselling, and provision of training courses for parents and for professionals. One Family also promotes Family Day and presents the Family Day Festival every May, an annual celebration of the diversity of families in Ireland today (www.familyday.ie). For further information, visit www.onefamily.ie.

Available for Interview

Karen Kiernan, CEO | t: 01 662 9212 or 086 850 9191

Donagh McGowan, Solicitor | via Karen Kiernan on 086 850 9191

Further Information/Scheduling

Shirley Chance, Director of Communications | t: 01 664 0124 / e: schance@onefamily.ie

 

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10 Ways to Encourage Your Toddler to Eat

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Food varietyParents often worry that their toddlers aren’t getting enough nutrition, and ensuring that they do is an important job. Toddlers are known for going through a ‘fussy’ or ‘picky’ eater stage as part of their developmental process.  This week in our parenting tips series, 10 ways becomes 15 ways as we explore how parents can take steps to make sure mealtimes aren’t a battleground, our toddlers get the nutrition they need, and how to encourage them to eat.

  1. Your role as the parent is to provide the food, not force children to eat it.
  2. Sometimes the more attention we give to not eating, the more children do not eat. It is giving a lot of energy and attention to a negative behaviour.
  3. Provide children with choice and eat with them. Toddlers should be included in family meals. It’s not good practice to feed children separately. Eating as a family is a social occasion and extremely important in family dynamics, involve babies from six months upwards.
  4. Children will eat one day and not the next. Love beans today and hate them tomorrow. Try offering food buffet style. Lay it on the table and encourage children to choose what they want to eat. There is less waste and untouched food can be used at another meal time.
  5. Children will not allow themselves to starve. Once good, healthy options are available, they will choose to eat. Stop nagging them.
  6. Children enjoy different tastes and textures, offer choice again in this area.
  7. Allow children to be involved in food shopping and meal preparation. Usually they are excited to eat what they have prepared.
  8. With young toddlers, offer the same food on many occasions as their taste buds are developing. Often they’ll change their mind about foods as they grow – or even just if the mood suits them.
  9. Children get bored with foods, just as adults do. Change menus around and plan the weekly shopping to accommodate this.
  10. Set a time limit for sitting and eating. Don’t force children to sit for long periods of time, trying to make them eat. When you have eaten, chat about your day and share some stories, then say, “Let’s tidy up, it seems you are not hungry just now.”
  11. Always allow young children eat later. Don’t deprive them of food until the next meal as punishment. They are too young for such actions. Children may be grazers. Allow them healthy snacks, be creative in food preparation and offer at least five meals per day including nutritious drinks all day.
  12. Children know when they are hungry; they are born with this instinct. By controlling too much what and when they eat we take this away from them. Follow their lead in this. You will find they have hungry periods in the day, and hungrier days than others.
  13. Do a weekly food pyramid. Mark in daily what your child eats. You may find that over the week they have eaten pretty well.
  14. Praise children for what they did eat, and try not to focus on what they haven’t eaten. Unless your child is continuously sick and not gaining weight or growing and developing, s/he is most likely having enough food.
  15. If you are concerned that they are not eating, visit your community nurse or GP.

Next you might like to read 10 Ways to Encourage Healthier Eating.

This article is part of our weekly ’10 Ways to’ series of parenting tips, and is by One Family’s Director of Children and Parenting Services, Geraldine Kelly. Coming soon: 10 Ways to Make the Most of Halloween and 10 Ways to Manage Homework.

LIVE Facebook Q&A with Geraldine on this topic on Monday 13 October from 11am-12pm on One Family’s Facebook page.

Find out more about our parenting skills programmes and parent supports. For support and advice on these or any related topics, call askonefamily on lo-call 1890 66 22 12 or email support@onefamily.ie.

 

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askonefamily Budget 2015 Changes Summarised

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There was little change in the Budget to address the needs of one-parent and shared parenting families in Ireland. However, the main rates of social welfare payments went unchanged and there was a small increase in Child Benefit rates for 2015. A small bonus for Christmas for recipients of many social welfare payments was also among the Budget 2015 announcements made today. askonefamily, our information service, summarises the key changes relevant to one-parent families below.

Summary of Relevant Budget 2015 Changes

Main social welfare payments rates (including One Parent Family Payment, Jobseeker’s Allowance Transition, Jobseeker’s Allowance, Carer’s Allowance and others)

  • The rates of weekly payment will remain the same in 2015

Child Benefit

  • Increase of €5 per month, per child, from January 2015 to €135 a month, per child.

Back to School Clothing and Footwear

  • This payment is maintained in 2015

NEW***Christmas Bonus

  • Recipients of long term social welfare payments will receive a bonus payment of 25% of weekly payment this December 2014. This includes recipients of One Parent Family Payment, Carer’s Allowance, Disability Allowance, long-term Jobseeker’s Allowance, Jobseeker’s Allowance – Transition, Community Employment, Back to Work Allowance, Widow/Widower’s pension, Job Initiative and some others

NEW***Back to Work Family Dividend

  • For one-parent families and long term jobseeker families with children who find or return to work, they will be able to retain the Qualified Child Increase of €29.80 per child, per week, for 12 months and then 50% of the rate for a second year. This applies to employment and self-employment.  This Back to Work Family Dividend (BTWFD) will be in addition to eligibility for Family Income Supplement (FIS) and will not affect the level of FIS payment.
  •  In order to be eligible for the BTWFD then a person must be coming off their main social welfare payment (One-Parent Family Payment, Jobseeker’s Allowance or Jobseeker’s Allowance – Transition), in full and going into employment or self-employment.   A person who is already in employment and in receipt of One-Parent Family Payment (OFP) and who then increases their hours of employment to the point that they are no longer eligible for OFP because their earnings from work are in excess of €425 a week (gross) or who is no longer entitled to an OFP payment because of the age of their youngest child may then qualify for the BTWFD.  Applications will be open in January 2015.

NEW***Water Subsidy

  • For those in receipt of Fuel Allowance then an additional €100 a year will be paid as support towards water services. The Water Support payment will be paid at a rate of €25, four times a year for a total yearly payment of €100.  First payments will be issuing by the end of March 2015. If you have been awarded the Fuel Allowance then you will automatically receive the Water Support payment.

Taxes

  • No increase in taxes on petrol or diesel or Motor tax

Income tax

  • Increase in the standard rate tax band for a single people from €32,800 to €33,800
  • Higher tax rate reduced from 41% to 40%

Universal Social Charge (USC)

  • The Universal Social Charge rates have been reduced; the 2% rate drops to 1.5% and the 4% rate drops to 3.5%
  • Entry point for paying USC going up from just over €10,000 to just over €12,000 in 2015

 

If you would like further clarification on any of Budget changes, contact askonefamily on 1890 66 22 12 or by email.

Government Promised to Make Work Pay but Budget 2015 Will Push More Vulnerable Families Out of Work

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Press Release 

Government Promised to Make Work Pay

But Budget 2015 Will Push More Vulnerable Families Out of Work

www.onefamily.ie

(Dublin, Tuesday 14 October 2014) One Family – Ireland’s organisation for people parenting alone and sharing parenting – today responds to Budget 2015 acknowledging the small increase in the universal child benefit and the partial reinstatement of a Christmas Bonus, yet noting that the failure to commit to retaining the Income Disregard level or provision of affordable accessible childcare prove that Government’s ears are still not fully open to the voices of Ireland’s one-parent and shared parenting families.

Karen Kiernan, One Family CEO explains: “Enda Kenny said that this Budget would be about building for the future. Yet thousands of one-parent families are denied that opportunity. Research shows that it is poverty, not family structure, that most impacts on outcomes for children. While the child benefit increase of €5 and the partial re-instatement of the Christmas Bonus may be welcomed by some parents, these are not cost-effective measures that will impact on poverty levels in any tangible manner without being tailored to respond to need. 53% of lone parents are in the labour force yet one-parent families remain those statistically most at risk of poverty.  Maintaining the Income Disregard would be an effective step towards making work pay, rather than forcing low and middle income families into the preposterous position of being less well-off when working.”

Stuart Duffin, One Family Director of Policy & Programmes, states: “Let’s be absolutely clear. If Government wants to invest money to help working parents, tailored investment in education and not expensive one-size fits all activation measures is a way of doing that. Together, both the NGO sector and the Government could do a lot more at far less cost by improving access to part-time education. Government must recognise the importance of locally tailored services.”

One Family’s 10 Solutions campaign – 10 effective measures that Government could implement at low or no cost – have been partially listened to but not fully addressed meaning that the disastrous legacy of Budget 2012 will continue to entrap one-parent families in poverty.  With over 55,000 more lone parents being moved onto the live register by 2015, with little in place, more children will grow up in poverty.

Karen Kiernan continues: “One-parent families in working poverty and parents sharing parenting of their children have borne the brunt of spending cuts such as the changes to the Single Person Child Carer Tax Credit last year, and the ill-formed re-activation measures flagged in Budget 2012. Government should be doing everything it can to help poor children, not condemning more children to join them. There is no future in that.”

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Available for Interview

Karen Kiernan, CEO | t: 01 662 9212 or 086 850 9191

Stuart Duffin, Director of Policy & Programmes | t: 01 662 9212 or 087 062 2023

 

 

 

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Positive Parenting for Changing Families, a One Family Seminar in National Parents Week

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Positive Parenting Manual CoverOn Tuesday 21 October we present a seminar entitled Positive Parenting for Changing Families in Dublin Castle. Of particular interest to those working with children, families and/or in the sector, we will celebrate National Parents Week (20-26 October 2014) while reviewing the importance of a Positive Parenting approach with a range of experts. We will also launch our updated Positive Parenting for Changing Families manualised programme and offer the opportunity to attend free workshops on how to support diverse family situations.

The panel of expert speakers includes:

  • Karen Kiernan, CEO, One Family
  • Stella Owens, Centre for Effective Services, Chair of Special Interest Group on Supporting Parents
  • Helen Deely, Head of HSE Crisis Pregnancy Programme
  • Donagh McGowan, Donagh McGowan & Co Solicitors, incoming Chair of the Law Society Family Law Committee and member of the Family Law Court Development Committee
  • Niall Egan, Jobseekers and One Parent Family Policy Section, Department of Social Protection

UPDATE

We asked, “What’s the important issue for you around positive parenting for changing families?”

In this short video Donagh McGowan, Solicitor and incoming Chair of the Law Society Family Law Committee and member of the Family Law Court Development Committee, talks about his important issue: how to address the failings of the current family law system.

In this short video Niall Egan of the Department of Social Protection talks about his important issue: the Job Seekers Transition Allowance.

 

(L-R) Helen Deely, Donagh McGowan Dr Anne-Marie McGauran, Karen Kiernan, Stella Owens, Niall Egan_One Family Seminar_21.10.14

(L-R) Helen Deely, Donagh McGowan, Dr Anne-Marie McGauran, Karen Kiernan, Stella Owens, Niall Egan

Agenda

1.30pm | Registration & Refreshments

2.00pm-3.00pm | Plenary session chaired by Dr. Anne-Marie Mc Gauran (NESC/One Family Board member).

3.10pm-4.30pm | Workshops – try out two of our four free taster workshops faciliated by One Family’s parenting experts. Choose from: Parenting Through Stressful Times, Making Shared Parenting Work, Making Conflict Healthy, and Supporting Children Through Family Change.

Date: Tuesday 21 October 2014

Time: 1.30pm – 4.30pm

Venue: Bedford Suite, Dublin Castle, Dublin 2

Cost: Free

 

Girl blowing dandelion seeds

10 Ways to Talk With Your Child About “Where do I come from?”

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Girl blowing dandelion seedsMany young children will start to wonder about and question where they came from, sometimes triggered by meeting new friends at school or learning that new little siblings will be coming into the family, while other children may have hardly any interest in the topic. Whatever your child’s level of curiosity may be, it’s helpful to think about what your answer will be in advance so that you’re not thrown whenever the question is asked.

  1. Be honest with children. Explain things as simply as possible but always truthfully. Give them just enough age and developmentally appropriate information. Over time you can add more detail.
  2. Try telling younger children that an egg and seed make friends and then it grows into a baby. They don’t have to know just yet how this actually happens. Sex discussions can come a little later.
  3. Tell children that the baby is connected to Mum inside and when ready to come into the world, the doctors help the baby to be born .
  4. Remember that families are diverse. Children are created in many ways. Explore this with your child. Don’t presume that all of your child’s classmates are all children of two biological parents. Some children will have same sex parents.
  5. Your child may be adopted and may not know whose egg or seed they came from, but you can tell them that they have parents who love them and feel very lucky that some other person was able to share their child with them.
  6. Explain to children that sometimes Mums and Dads don’t have eggs or seeds themselves so they have to be received from a kind person.
  7. Talk with children about relationships. Explain that babies are usually made when two people care about each other a lot and want to have a special person. Explain also that sometimes only one parent is ready when this actually happens which is why some families are one-parent families. Sometimes a Mum and Dad might not live in the same house. Assure your child they are loved and wanted and special.
  8. Use books to support your conversations with children. There are books for all ages to help explain all issues in life from making babies to death. Check out your local library and book shop.
  9. Children often wish for more siblings. Maybe you have chosen not to have more children. Children grow out of this and really they long for more relationships, not necessarily siblings.
  10. Grow things with your child, such as flower seeds. This helps them to understand that everything comes from somewhere.  There is a process to everything that grows, just as there is to making babies.

This article is part of our weekly ’10 Ways to’ series of parenting tips, and is by One Family’s Director of Children and Parenting Services, Geraldine Kelly. Coming soon: 10 Ways to Make the Most of Halloween and 10 Ways to Encourage Toddlers and Young Children to Eat.

One Family offers specialist support in explaining about an absent parent to a child. For support and advice on this or any related topics, call askonefamily on lo-call 1890 66 22 12 or email support@onefamily.ie. Find out more about our parenting skills programmes and parent mentoring service here.

 

Photo credit: Pixabay